How to Make Healthy Indian Beverages with Fresh Herbs

Incorporating fresh herbs into Indian beverages not only enhances their flavor but also boosts their nutritional value. From soothing teas to refreshing juices, creating healthy Indian beverages with herbs is simple and rewarding. Here are some delightful recipes and tips to get you started.

1. Mint Lemonade

This invigorating drink is perfect for summer and is incredibly easy to make.

  • Ingredients: Fresh mint leaves, lemon juice, water, honey (or sugar), and a pinch of salt.

Instructions:

  1. In a blender, combine a handful of fresh mint leaves, juice from 2 lemons, and 2-3 tablespoons of honey.
  2. Add 3-4 cups of water and blend until smooth.
  3. Strain the mixture into a pitcher, adding a pinch of salt to enhance the flavors.
  4. Serve chilled, garnished with mint leaves and lemon slices.

2. Ginger Tea (Adrak Chai)

Ginger is a powerhouse of health benefits, making this traditional tea a favorite among many.

  • Ingredients: Fresh ginger, tea leaves (or tea bags), milk, and sugar (optional).

Instructions:

  1. Boil 2 cups of water and add a tablespoon of freshly grated ginger.
  2. Add 1-2 teaspoons of tea leaves or a tea bag.
  3. Let it simmer for 5 minutes, then add milk to your liking and sugar if desired.
  4. Strain and serve hot.

3. Basil Seed Drink (Sabja Drink)

Basil seeds, often used for their cooling properties, make a nutritious drink.

  • Ingredients: Basil seeds, fresh lemon juice, coconut water, and honey.

Instructions:

  1. Soak 1 tablespoon of basil seeds in water for about 30 minutes until they swell.
  2. In a glass, mix 2 tablespoons of lemon juice with a cup of coconut water.
  3. Add the soaked basil seeds and sweeten with honey to taste.
  4. Stir well and serve chilled.

4. Curry Leaf Smoothie

Curry leaves are known for their health benefits, including improving digestion.

  • Ingredients: Fresh curry leaves, banana, yogurt, and a drizzle of honey.

Instructions:

  1. Blend a handful of fresh curry leaves with 1 ripe banana and half a cup of yogurt.
  2. Add a little honey for sweetness and blend until smooth.
  3. Serve immediately for a nutritious boost.

5. Cucumber & Tulsi Juice

This refreshing drink combines the hydration of cucumber with the medicinal properties of basil.

  • Ingredients: Fresh cucumber, tulsi (holy basil) leaves, lime juice, and salt.

Instructions:

  1. Peel and chop 1 cucumber, placing it in a blender with a few tulsi leaves.
  2. Add juice from half a lime and a pinch of salt.
  3. Blend until smooth, then strain into a glass.
  4. Serve chilled, garnished with extra tulsi leaves.

These healthy Indian beverages highlight the versatility of fresh herbs and provide a delightful way to stay refreshed and nourished. Whether you enjoy them as a part of your morning routine or as a cooling drink on a hot day, integrating these herbal drinks into your diet is a step towards a healthier lifestyle.