How to Make Refreshing Indian Beverages for Hot Days

As the sun blazes down during the hot summer months, nothing beats a refreshing beverage to quench your thirst. Indian cuisine offers a variety of cooling drinks that not only hydrate but also invigorate and refresh your senses. Here are some delightful Indian beverages that are perfect for hot days.

1. Chaas (Buttermilk)

Chaas, or buttermilk, is a traditional Indian drink made from churned yogurt. It is light, nutritious, and extremely hydrating. To prepare chaas:

Take 1 cup of yogurt.
Add 2 cups of cold water and whisk until smooth.
Season with salt, roasted cumin powder, and chopped coriander leaves.
For a spicy kick, add finely chopped green chilies or ginger.

Chaas is perfect for aiding digestion and keeping you cool.

2. Aam Panna

Aam Panna is a delicious raw mango drink that is both tangy and sweet. It is known for its cooling properties, making it ideal for hot weather. To make aam panna:

Boil raw mangoes until tender, then cool and peel them.
Blend the mango pulp with sugar, mint leaves, black salt, and roasted cumin powder.
Dilute the mixture with cold water and serve it chilled.

This invigorating drink is rich in vitamin C and is a popular choice for hot summer days.

3. Lassi

Lassi is a creamy yogurt-based drink that can be sweet or savory. For a sweet lassi:

Blend 1 cup of yogurt with 1/2 cup of cold milk, sugar to taste, and a hint of cardamom.
Garnish with chopped pistachios or almonds for an added crunch.

For a savory version, simply omit the sugar and add salt along with a pinch of cumin powder. Both versions are refreshing and pack a nutritional punch.

4. Jaljeera

Jaljeera is a zesty drink made with cumin and various spices. It’s a great appetizer and also helps with digestion. To prepare jaljeera:

Mix 1 tablespoon of jaljeera powder (a mixture of cumin, mint, tamarind, and other spices) in 1 glass of cold water.
Add fresh lemon juice and salt to taste.
Garnish with mint leaves and serve chilled with ice cubes.

This spicy and tangy drink is perfect for those who enjoy bold flavors.

5. Coconut Water

Coconut water is a natural electrolyte drink that hydrates effectively. While it's not always considered an 'Indian beverage,' it is widely consumed throughout India. To enjoy fresh coconut water:

Simply crack open a young coconut and enjoy the water straight from the shell.
Add a squeeze of lime for an extra zest of flavor.

It’s a perfect way to stay hydrated during hot days and replenish lost minerals.

6. Thandai

Thandai is a traditional North Indian drink, often enjoyed during festivals. It combines milk with various nuts and spices, creating a rich and flavorful beverage. To make thandai:

Soak 10 almonds, 10 cashews, and a tablespoon of poppy seeds in water overnight.
Blend the soaked ingredients with a cup of milk and add sugar, cardamom, and a pinch of saffron.
Strain and serve chilled, with some crushed ice and a sprinkle of more cardamom.

This festive drink is not only tasty but also a great way to cool down on hot days.

With these easy recipes, you can enjoy the traditional flavors of India while keeping your body cool and hydrated. Whether you prefer sweet, salty, or spicy flavors, these beverages are sure to help you beat the heat!