Healthy Indian Breakfast Recipes You Can Make in Minutes

When it comes to breakfast, Indian cuisine offers a plethora of healthy options that can be prepared in mere minutes. Incorporating nutritious ingredients, these quick meals will fuel your day without the fuss. Here are some healthy Indian breakfast recipes that are not only delicious but also incredibly easy to whip up.

1. Poha

Poha, or flattened rice, is a light and nutritious breakfast option. To prepare:

• Ingredients: 1 cup poha, 1 onion (finely chopped), 1 green chili ( chopped), 1/4 cup peas, mustard seeds, and turmeric.
• Preparation: Rinse the poha in water and drain. In a pan, heat a tablespoon of oil, add mustard seeds, chopped onions, and green chilies. Stir in the peas and turmeric, then add the poha. Cook for 3-4 minutes and serve hot with a sprinkle of fresh coriander.

2. Oats Upma

This healthy twist on traditional upma uses oats instead of semolina, making it rich in fiber.

• Ingredients: 1 cup rolled oats, 1 onion, 1 tomato, mustard seeds, curry leaves, and a mix of your favorite vegetables.
• Preparation: Dry roast the oats for 2 minutes. In a pan, heat oil and add mustard seeds and curry leaves. Add onions, tomatoes, and vegetables. Then, stir in the oats, add water, and simmer for about 5 minutes until the oats are cooked.

3. Yogurt Parfait with Fruits and Nuts

A quick and nutritious option, parfaits are perfect for those busy mornings.

• Ingredients: 1 cup plain yogurt, seasonal fruits (like bananas, berries, or mango), and a handful of nuts (almonds or walnuts).
• Preparation: In a glass, layer the yogurt, fruits, and nuts. Drizzle honey on top if desired. This delightful mix can be ready in just 5 minutes!

4. Vegetable Dalia (Broken Wheat)

Dalia is full of fiber and keeps you full for longer periods.

• Ingredients: 1 cup broken wheat, chopped vegetables (carrots, beans, peas), and spices.
• Preparation: In a pressure cooker, add a tablespoon of oil, vegetables, and spices. Add dalia and 2 cups of water. Cook for about 5 minutes on high flame after 1 whistle, then let it settle for 5 minutes before serving.

5. Besan Cheela (Gram Flour Pancakes)

These savory pancakes are packed with protein and are gluten-free.

• Ingredients: 1 cup gram flour, chopped veggies (onion, tomato, spinach), salt, and spices.
• Preparation: Mix gram flour with water to form a batter along with the vegetables. Heat a non-stick pan, pour a ladle of batter, and cook until golden brown on both sides.

Transform your mornings with these quick, healthy, and delicious Indian breakfast recipes. They are not just nutritious but also keep you energized throughout your busy day. Enjoy a balanced breakfast that aligns with your health goals while savoring the rich flavors of Indian cuisine!