How to Make Delicious Indian Breakfasts in Under 20 Minutes
Indian breakfasts are known for their vibrant flavors, spices, and variety. Traditionally, many Indian breakfast dishes can take a while to prepare, but there are numerous options that can be made in under 20 minutes. Whether you're a fan of spicy, savory, or sweet flavors, these quick recipes will surely satisfy your morning appetite.
1. Vegetable Upma
Upma is a popular South Indian dish made from semolina. It’s quick to make and can be customized with various vegetables.
- Ingredients: 1 cup semolina, 1 cup mixed vegetables (carrot, peas, beans), 1 onion (finely chopped), curry leaves, mustard seeds, green chilies, and salt.
- Instructions: In a pan, heat 1 tablespoon of oil. Add mustard seeds and let them splutter. Then add curry leaves, chopped onions, and green chilies. Sauté for a minute before adding the vegetables. Cook for another 2 minutes and then add 2 cups of water and salt. Slowly add the semolina while stirring continuously to avoid lumps. Cook until the mixture thickens. Serve hot.
2. Masala Omelette
This spicy omelette, infused with Indian spices, is great for a quick breakfast.
- Ingredients: 2 eggs, 1 small onion (chopped), 1 green chili (chopped), fresh coriander, salt, and pepper.
- Instructions: Beat the eggs in a bowl, adding chopped onions, green chili, coriander, salt, and pepper. Heat a tablespoon of oil in a non-stick pan and pour in the egg mixture. Cook for 2-3 minutes on each side. Serve with toasted bread or paratha.
3. Poha
This flattened rice dish is light yet filling, perfect for a quick breakfast option.
- Ingredients: 1 cup poha (flattened rice), 1 onion (chopped), mustard seeds, curry leaves, turmeric powder, and peas.
- Instructions: Rinse the poha under running water and drain. In a pan, heat oil, add mustard seeds, curry leaves, and onions. Sauté until onions are translucent. Add turmeric, peas, and the drained poha. Mix well and cook for about 5 minutes. Garnish with coriander and serve.
4. Aloo Paratha
Stuffed flatbreads are delicious and can be made quickly with some pre-cooked potatoes.
- Ingredients: 2 chapati dough balls, 2 medium boiled potatoes (mashed), spices (cumin, coriander powder, and chili powder).
- Instructions: Mix the mashed potatoes with spices and form small balls. Roll out the dough, place the potato filling inside, and roll it into a flatbread. Cook on a hot griddle until both sides are golden brown. Serve with yogurt or pickle.
5. Dhokla
This steamed snack is not only delicious but also healthy. You can make instant dhokla using chickpea flour.
- Ingredients: 1 cup besan (chickpea flour), 1 cup water, 1 teaspoon baking soda, and seasoning.
- Instructions: Combine besan, water, salt, and baking soda into a smooth batter. Pour into a greased steaming tray and steam for about 10-12 minutes. Cut them into squares and temper with mustard seeds and green chilies for extra flavor.
6. Smoothie Bowl
For a light and refreshing start to the day, try an Indian-inspired smoothie bowl.
- Ingredients: 1 banana, 1 cup yogurt, a handful of spinach, and a dash of turmeric. Toppings: nuts, seeds, and fruits.
- Instructions: Blend banana, yogurt, spinach, and turmeric until smooth. Pour into a bowl and top with your choice of nuts, seeds, and fresh fruits.
These quick and delicious Indian breakfasts can easily fit into your busy mornings. With just a few ingredients and under 20 minutes of your time, you can enjoy a hearty meal bursting with flavor. Experiment with the spices and toppings to create a breakfast that's uniquely yours!