The Best Vegetarian and Vegan Mezes from India

India is a treasure trove of culinary delights, particularly when it comes to vegetarian and vegan dishes. The country's diverse culture reflects in its food, and one of the most popular traditions is that of 'mezes' or small bites that are perfect for sharing. Here, we explore some of the best vegetarian and vegan mezes from India that not only delight the palate but also celebrate the rich flavors found in Indian cuisine.

1. Paneer Tikka

Paneer Tikka is a classic Indian appetizer that features marinated cubes of paneer (Indian cottage cheese) grilled to perfection. Spiced with a mixture of yogurt and a variety of spices, this dish is usually served with mint chutney. For a vegan alternative, tofu marinated in similar spices can create a mouthwatering option that retains all the flavors.

2. Vegetable Samosas

These crispy pastries are stuffed with a spiced mixture of potatoes, peas, and sometimes lentils. Vegetable samosas are a staple in Indian cuisine, often served with tangy tamarind chutney. These delightful bites are naturally vegetarian and can easily be made vegan by using plant-based oil for frying.

3. Hummus with Pita

While hummus is primarily associated with Middle Eastern cuisine, Indian kitchens have embraced this creamy dip as well. Made from blended chickpeas, tahini, lemon juice, and garlic, hummus pairs beautifully with soft pita bread or crisp vegetables. With an abundance of spices, Indian-style hummus can add an extra kick to this classic dip.

4. Aloo Tikki

Aloo Tikki are spiced potato patties that are shallow-fried until golden brown. Crispy on the outside and soft inside, these delicious bites are often served with chutneys for dipping. Aloo Tikki can be made vegan by skipping the use of ghee and opting for oil instead, making it a delightful snack for everyone.

5. Chole Bhature

This combination of spiced chickpeas (chole) and deep-fried bread (bhature) is a popular North Indian dish that works wonderfully as a mezze. The chickpeas are cooked with a blend of spices, and the bhature is soft and fluffy, making for a satisfying combination. Both components are vegan, ensuring that they cater to plant-based diets.

6. Dhokla

Dhokla is a savory steamed cake made from fermented gram flour (besan) and is known for its light and fluffy texture. This Gujarati dish is often topped with mustard seeds, coriander, and grated coconut, making it a perfect healthful snack. It's naturally vegan and packed with protein, making it a great option for those looking for nutritious mezes.

7. Pav Bhaji

Pav Bhaji consists of a spiced mashed vegetable dish (bhaji) served with buttered bread rolls (pav). Although traditional versions include butter, it can easily be made vegan by using plant-based margarine. The vibrant flavors of the bhaji, combined with the soft pav, make for a delightful combination that is a favorite in street food culture.

8. Falafel

Another Middle Eastern favorite that has found its place in Indian cuisine is falafel. These deep-fried balls made from ground chickpeas, herbs, and spices are incredibly tasty and make for excellent finger food. Serve them with a side of tahini sauce or a tangy yogurt dip for a fusion twist on this beloved dish.

9. Stuffed Parathas

Stuffed parathas are unleavened flatbreads filled with various ingredients such as spiced potatoes, paneer, or mixed vegetables. They can be easily made without dairy for a vegan option, and they pair wonderfully with pickles and yogurt dip. These wholesome bites are hearty and satisfying, perfect for sharing!

10. Bhel Puri

A classic Indian street food, Bhel Puri is a tangy salad made with puffed rice, vegetables, and a variety of chutneys. This dish is refreshing and light, making it an excellent choice for a mezze platter. Being naturally vegan, it is both delicious and nutritious.

In conclusion, the diverse culinary landscape of India offers a myriad of vegetarian and vegan mezes that are perfect for sharing. From crispy snacks to flavorful dips, these dishes showcase the vibrant flavors and rich tradition of Indian cuisine. Whether you're planning a party or simply looking to expand your palate, these mezes are sure to impress.