How to Make a Tasty and Healthy Cucumber Salad in India
Cucumber salad is a refreshing and nutritious dish, perfect for warm weather and a staple in many Indian kitchens. This vibrant salad combines crisp cucumbers with flavorful spices and herbs, making it not only delicious but also a healthy choice. Here’s how to create a tasty and healthy cucumber salad in India.
Ingredients
- 2 medium-sized cucumbers
- 1 small onion
- 1 tomato
- 1 green chili (optional)
- 2 tablespoons of fresh coriander leaves
- 1 tablespoon of lemon juice
- 1 teaspoon of chaat masala
- Salt to taste
Preparation Steps
1. Wash and Prepare the Ingredients:
Begin by washing the cucumbers, onion, tomato, and coriander leaves thoroughly under running water. Peeling the cucumbers is optional; many prefer to keep the skin for added nutrition. Dice the cucumbers, onion, and tomato into small, bite-sized pieces. If you like a bit of heat, finely chop the green chili as well.
2. Combine the Ingredients:
In a large mixing bowl, add the diced cucumbers, onion, tomato, and green chili (if using). Mix the ingredients gently to ensure they are evenly combined.
3. Season the Salad:
Add the lemon juice, chaat masala, and salt to the mixed ingredients. The chaat masala adds a tangy flavor while the lemon juice elevates the freshness of the salad. Toss everything together until all the vegetables are well-coated with the spices.
4. Garnish:
Finally, sprinkle the chopped fresh coriander leaves over the salad for a burst of color and flavor. You can also add more chaat masala if desired, according to your taste.
Serving Suggestions
Serve the cucumber salad immediately for the freshest taste. It can be enjoyed as a side dish with various Indian meals, including biryani, curries, or simply with chapati. Additionally, this salad makes for a great light snack on its own.
Health Benefits
Cucumbers are low in calories and high in water content, making them an excellent food choice for hydration. They are also rich in vitamins K and C, which contribute to overall health. Along with the added fiber and nutrients from the onion and tomatoes, this salad is a wholesome option that can help in digestion and boost the immune system.
Variations
For variations, you can include other ingredients such as diced bell peppers, carrots, or even boiled chickpeas for added protein. Experiment with different herbs like mint or parsley for a unique twist.
Enjoy the refreshing flavors of this cucumber salad as a delightful and healthy addition to your meals in India. Whether you're hosting a family gathering or just looking for a quick snack, this cucumber salad is sure to please!