How to Make Spicy Indian Fish with Mustard
Indian cuisine is known for its vibrant flavors and aromatic spices, and one dish that truly embodies this is Spicy Indian Fish with Mustard. Not only is it easy to prepare, but it's also a healthy option packed with protein. This dish pairs wonderfully with steamed rice or freshly made chapatis, making it a perfect meal for any occasion.
Below are the ingredients and step-by-step instructions on how to make this delectable dish.
Ingredients
- 500 g fish fillets (such as tilapia, basa, or salmon)
- 3 tablespoons mustard seeds
- 2 tablespoons mustard oil
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder (adjust to taste)
- 1 teaspoon cumin seeds
- 1 medium onion, finely chopped
- 2 green chilies, slit
- 2 tablespoons ginger-garlic paste
- Salt to taste
- Fresh coriander leaves for garnish
Instructions
Step 1: Prepare the Fish
Begin by cleaning the fish fillets thoroughly under cold water. Pat them dry with a paper towel. In a bowl, marinate the fish with turmeric, red chili powder, and a pinch of salt. Let it sit for about 30 minutes to absorb the flavors.
Step 2: Create Mustard Paste
In a blender, add the mustard seeds and a little water to create a smooth paste. This stage is crucial as the mustard paste will provide the unique flavor and heat to the dish.
Step 3: Cook the Base
In a heavy-bottomed pan, heat the mustard oil on medium heat. Once the oil is hot, add cumin seeds, allowing them to splutter. Next, add the finely chopped onion and sauté until it turns golden brown. Add the ginger-garlic paste and green chilies, cooking for another minute until fragrant.
Step 4: Combine Mustard Paste
Add the prepared mustard paste into the pan and stir well. Allow the mixture to cook for about 5-7 minutes on low heat. This step ensures the mustard flavor cooks through and becomes less pungent. Add a little water if the paste gets too thick.
Step 5: Cook the Fish
Once the mustard base is ready, gently place the marinated fish fillets into the pan. Cover and cook for around 10-15 minutes, turning the fish carefully halfway through, ensuring each side is well coated with the mustard sauce. Be mindful not to overcook the fish; it should be tender and flaky.
Step 6: Garnish and Serve
After the fish is cooked, turn off the heat and garnish with freshly chopped coriander leaves. Serve hot with steamed rice or chapatis for a complete meal that’s sure to impress your family or guests.
Conclusion
Making Spicy Indian Fish with Mustard is not only simple but also a fantastic way to explore the rich flavors of Indian cuisine. This dish is a treat for the senses with its spicy, tangy, and aromatic qualities. Enjoy your culinary adventure and savor every bite of this exquisite entrée!