How to Make Indian Soup with Kale and Spinach
Indian cuisine is known for its rich flavors and healthy ingredients. When it comes to nutritious soups, kale and spinach can play a pivotal role in ampifying both taste and health benefits. This guide will walk you through a simple and delicious process to prepare an Indian soup with these two leafy greens.
Ingredients You Will Need
- 1 bunch of kale, chopped
- 1 bunch of spinach, chopped
- 1 medium onion, finely chopped
- 2 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 1 green chili, slit (optional for spiciness)
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- 4 cups vegetable or chicken broth
- Salt to taste
- 2 tablespoons oil (coconut oil or ghee works well)
- Lemon juice, for garnish
- Fresh coriander leaves, for garnish
Step-by-Step Instructions
1. Prepare the Base
In a large pot, heat the oil over medium heat. Once hot, add the cumin seeds and let them sizzle for a few seconds. This will infuse the oil with a warm, nutty flavor. Next, add the finely chopped onion and sauté until it becomes translucent, about 5 minutes.
2. Add Aromatics
Once the onions are ready, incorporate the minced garlic, grated ginger, and green chili. Sauté for another 2 minutes, allowing the flavors to meld together beautifully.
3. Spice It Up
Now, add the turmeric powder and garam masala to the pot. Stir well to combine the spices with the onion mixture, cooking for about a minute until fragrant.
4. Incorporate the Greens
Add the chopped kale and spinach to the pot. Stir them into the spice mixture, allowing them to wilt down slightly. This should take about 3 to 4 minutes.
5. Add Broth
Pour in the vegetable or chicken broth, stirring everything to combine. Bring the soup to a boil, then reduce the heat and let it simmer for 15-20 minutes. This will allow the flavors to blend harmoniously.
6. Season to Taste
After simmering, taste the soup and add salt as necessary. If desired, you can also add a splash of lemon juice for a fresh, tangy finish.
7. Blend (Optional)
If you prefer a creamy texture, you can blend the soup using an immersion blender or in batches with a regular blender. This step is optional; the soup is delicious either way!
8. Serve and Garnish
Serve the soup hot, garnished with fresh coriander leaves and a squeeze of lemon juice on top. Pair it with roti or rice for a complete meal.
Health Benefits of Kale and Spinach
Kale and spinach are nutrient powerhouses, rich in vitamins A, C, and K, as well as calcium and iron. They possess anti-inflammatory properties and can contribute to a heart-healthy diet. Including these greens in your meals not only enhances flavor but also boosts your overall health.
Making Indian soup with kale and spinach is a straightforward process filled with flavor and nutrition. Enjoy your healthy creation with family and friends for a wholesome dining experience!