How to Make Spicy Indian Soup with Mustard Seeds

Spicy Indian soup with mustard seeds is a delightful dish that brings warmth and bold flavors to your table. This nutritious soup is not only easy to make but also packed with health benefits. Below, we’ll guide you through the steps to prepare this delectable recipe.

Ingredients

  • 1 cup split yellow lentils (moong dal)
  • 1 tablespoon mustard seeds
  • 1 teaspoon turmeric powder
  • 1 medium onion, finely chopped
  • 2-3 green chilies, slit (adjust to taste)
  • 1 medium tomato, chopped
  • 2 cloves garlic, minced
  • 1-inch ginger, grated
  • 4 cups water (adjust for desired thickness)
  • 2 tablespoons oil (coconut or vegetable oil works well)
  • Salt to taste
  • Cilantro leaves for garnish

Preparation Steps

1. Rinse the Lentils:
Start by rinsing the split yellow lentils in cold water until the water runs clear. Soak them for 30 minutes for a softer texture, if desired.

2. Prepare the Base:
In a large pot, heat the oil over medium heat. Once hot, add mustard seeds. Wait for them to crackle, which should take about 30 seconds.

3. Sauté Aromatics:
Add the finely chopped onion to the pot and sauté until it turns golden brown. Then add minced garlic, grated ginger, and slit green chilies. Cook for an additional 2-3 minutes until fragrant.

4. Add Tomatoes and Spices:
Stir in the chopped tomato and turmeric powder. Cook until the tomatoes soften and blend nicely with the onion mixture.

5. Combine Lentils and Water:
Drain the soaked lentils and add them to the pot. Pour in the water and add salt to taste. Stir everything together to combine.

6. Cook the Soup:
Bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for about 20-25 minutes, or until the lentils are fully cooked and tender. Stir occasionally to prevent sticking.

7. Adjust Consistency:
If the soup is too thick, you can add more water to reach your desired consistency. Taste and adjust salt or spices as necessary.

8. Garnish and Serve:
Once cooked, remove the pot from heat. Garnish with fresh cilantro leaves. Serve hot with naan, rice, or enjoy it on its own as a comforting soup.

Health Benefits

This spicy Indian soup is rich in protein, fiber, and essential vitamins. The mustard seeds add a unique flavor while also promoting digestive health. Lentils are a great source of plant-based protein, making this dish ideal for vegetarians and vegans. Plus, the spices used not only enhance the taste but also boost immunity.

Conclusion

Making spicy Indian soup with mustard seeds is an uncomplicated way to enjoy robust flavors right in your home. This recipe is perfect for cozy evenings or when you need a bit of warmth on a chilly day. Try it out, and you’re sure to impress your family and friends with this delightful dish!