How to Make Indian Vegetable and Lentil Stew
Indian Vegetable and Lentil Stew, also known as 'Dal' or 'Sambar', is a hearty and nourishing dish that combines the richness of dals, a variety of vegetables, and an array of spices. This dish not only warms your soul but also fills your body with essential nutrients. Here’s a step-by-step guide on how to prepare this delicious meal.
Ingredients
To make a delicious Indian Vegetable and Lentil Stew, you will need the following ingredients:
- 1 cup lentils (toor dal, masoor dal, or your choice)
- 2 cups mixed vegetables (carrots, potatoes, peas, green beans, etc.)
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 2-3 green chilies, slit lengthwise
- 1 teaspoon ginger-garlic paste
- 1 teaspoon turmeric powder
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 tablespoon oil or ghee
- Salt, to taste
- Fresh coriander leaves, chopped for garnish
- Water, as needed
Preparation Steps
1. Prepare the Lentils
Rinse the lentils under cold water until the water runs clear. Soak them in water for about 30 minutes to one hour for faster cooking.
2. Cook the Lentils
In a large pot, add the soaked lentils with enough water to cover them. Bring to a boil and then simmer on low heat until tender, which usually takes about 20-25 minutes. Add salt and turmeric powder during the cooking process.
3. Sauté the Vegetables
In a separate pan, heat oil or ghee over medium heat. Add the cumin seeds and mustard seeds, and let them crackle. Then, add the finely chopped onion and sauté until golden brown.
Next, stir in the ginger-garlic paste and green chilies. Cook for another minute until fragrant.
Add the chopped tomatoes and cook until they soften. Introduce the mixed vegetables, stirring well to combine. Sauté for about 5-7 minutes until the vegetables are slightly tender.
4. Combine and Simmer
Once the lentils are cooked, add the sautéed vegetable mixture to the pot with lentils. Adjust the consistency by adding more water if necessary, allowing the stew to simmer for an additional 10-15 minutes. This step allows the flavors to meld together beautifully.
5. Final Touches
Before serving, taste and adjust seasoning as needed. Garnish with fresh coriander leaves for a burst of freshness. You can also add a squeeze of lime or lemon juice for a tangy flavor.
Serving Suggestions
Indian Vegetable and Lentil Stew can be served hot with steamed rice, quinoa, or whole wheat naan. It pairs exceptionally well with yogurt or a side salad. This stew not only offers a comforting meal but is also loaded with protein, vitamins, and fiber, making it a perfect addition to a healthy diet.
Conclusion
Making Indian Vegetable and Lentil Stew is a simple and rewarding experience. This dish can easily be customized based on your taste preferences or the vegetables you have on hand. Enjoy this wholesome meal as part of your weekly dining routine!