How to Make Indian Vegetable Methi (Fenugreek) Paratha

Indian Vegetable Methi Paratha, also known as fenugreek flatbread, is a delicious and nutritious dish that combines the goodness of whole wheat flour with the health benefits of methi (fenugreek leaves). This flavorful paratha is perfect for breakfast, lunch, or dinner and can be enjoyed with a variety of sides like yogurt or pickles. Here’s a simple recipe to help you make this delightful Indian dish.

Ingredients:

  • 2 cups whole wheat flour
  • 1 cup fresh methi leaves, chopped
  • 1 medium onion, finely chopped
  • 1 green chili, finely chopped (optional)
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • Salt to taste
  • 2 tablespoons oil (plus extra for cooking)
  • Water, as needed

Instructions:

Step 1: Prepare the Dough

In a large mixing bowl, combine the whole wheat flour, chopped methi leaves, chopped onion, green chili, cumin seeds, turmeric powder, red chili powder, and salt. Mix well to ensure that the methi and spices are evenly distributed in the flour.

Add 2 tablespoons of oil to the flour mixture. Mix until it resembles breadcrumbs. Gradually add water, a little at a time, and knead the mixture into a soft, pliable dough. Cover the dough with a damp cloth and let it rest for about 20-30 minutes.

Step 2: Make the Parathas

After resting, knead the dough again briefly. Divide the dough into equal-sized balls, about the size of a golf ball.

Take one dough ball and flatten it slightly. Dust it with a little flour and roll it out into a circular shape, about 6-7 inches in diameter. If it sticks, sprinkle a little more flour on the rolling surface.

Step 3: Cook the Paratha

Heat a non-stick skillet or tava on medium heat. Once hot, place the rolled paratha on it. Cook for about 1-2 minutes until small bubbles form on the surface.

Flip the paratha over and cook for another minute. Add a few drops of oil around the edges and on top of the paratha. Flip again and press gently with a spatula to ensure even cooking. Cook until both sides are golden brown and crispy.

Repeat this process for the remaining dough balls. Keep the cooked parathas warm in a container lined with a clean kitchen towel.

Serving Suggestions:

Your delicious Indian Vegetable Methi Paratha is now ready to be served! Pair it with:

  • Plain yogurt or raita for a cooling effect
  • Spicy pickle for a tangy kick
  • Chutney for added flavor

Health Benefits:

Fenugreek leaves are known for their numerous health benefits, including:

  • Rich in vitamins A and C
  • Help in digestion
  • Antioxidant properties
  • Can help to regulate blood sugar levels

Enjoy your home-cooked Indian Vegetable Methi Paratha as a wholesome meal that tastes great and is packed with nutrition!