How to Make Indian Vegetable Soup with Fresh Spices
Indian vegetable soup is a wholesome and flavorful dish, perfect for any time of the year. Packed with nutrients and vibrant spices, it can serve as a hearty starter or a comforting main course. Making Indian vegetable soup with fresh spices enhances the taste and increases its health benefits. Here’s a simple guide to preparing this delicious soup.
Ingredients
- 2 tablespoons olive oil or ghee
- 1 teaspoon cumin seeds
- 1 medium onion, chopped
- 2-3 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 1 carrot, diced
- 1 bell pepper, chopped
- 1 zucchini, diced
- 1 cup green beans, chopped
- 2 tomatoes, chopped
- 4 cups vegetable broth or water
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1 teaspoon coriander powder
- Salt, to taste
- Fresh cilantro, for garnish
- Juice of 1 lemon (optional)
Preparation Steps
1. Heat the Oil:
In a large pot, heat olive oil or ghee over medium heat. Add the cumin seeds and let them crackle for about 30 seconds, releasing their aroma.
2. Sauté Aromatics:
Add the chopped onion to the pot and sauté until it becomes translucent. Then, add the minced garlic and grated ginger. Sauté for another minute until fragrant.
3. Add Vegetables:
Stir in the diced carrot, bell pepper, zucchini, and green beans. Cook for about 5-7 minutes, stirring occasionally, until the vegetables start to soften.
4. Incorporate Tomatoes and Spices:
Add the chopped tomatoes to the pot. Sprinkle in the turmeric powder, garam masala, coriander powder, and salt. Mix well and cook for another 3-4 minutes until the tomatoes break down and blend with the vegetables.
5. Add Broth:
Pour the vegetable broth or water into the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15-20 minutes. This allows the vegetables to cook thoroughly and the flavors to meld.
6. Blend (Optional):
For a smoother texture, you can blend the soup using an immersion blender until it reaches your desired consistency. Alternatively, leave it chunky for a rustic feel.
7. Final Touches:
Taste the soup and adjust the seasoning if necessary. If desired, stir in the lemon juice for added brightness. Garnish with fresh cilantro before serving.
Serving Suggestions
Serve Indian vegetable soup warm, alongside crusty bread or with a side of naan. It pairs beautifully with a dollop of yogurt or a sprinkle of chili flakes for those who enjoy a bit of heat. This soup is not only a comforting meal but also an excellent way to incorporate various vegetables into your diet.
Health Benefits
Indian vegetable soup is loaded with nutrients from fresh vegetables and spices. Ingredients like turmeric and ginger have anti-inflammatory properties, while vegetables provide essential vitamins and minerals. This soup is an excellent choice for those looking to boost their immune system and maintain a healthy lifestyle.
Enjoy the wholesome goodness of Indian vegetable soup made with fresh spices, bringing warmth and health to your table!