How to Make Indian Beverages That Are Packed with Nutrients
India is known for its rich and diverse culture, and its beverages are no exception. Many traditional Indian drinks are not only flavorful but also packed with nutrients that can enhance your health. In this article, we will explore several popular Indian beverages and how to prepare them in a nutritious way.
1. Chaach (Buttermilk)
Chaach is a refreshing drink made from buttermilk, which is rich in probiotics, calcium, and proteins. To make chaach, follow these simple steps:
- Take 1 cup of plain curd (yogurt).
- Add 2 cups of cold water and churn it well until smooth.
- Add a pinch of salt, a sprinkle of roasted cumin powder, and finely chopped mint leaves for flavor.
Chaach is perfect for hot days and aids in digestion.
2. Thandai
Thandai is a traditional North Indian drink made with milk, nuts, and spices. It is particularly popular during festivals. Here’s how to prepare it:
- Soak 10 almonds, 5 cashews, and a teaspoon of poppy seeds overnight.
- Blend these soaked ingredients with 2 cups of milk and strain.
- Add sugar to taste, and flavor with cardamom, saffron, and a hint of black pepper.
This drink provides a great source of protein and essential fats while also being refreshing.
3. Coconut Water
Coconut water is a natural electrolyte-rich drink that is low in calories and perfect for hydration. Simply crack open a fresh coconut and enjoy the water. You can enhance its flavor by adding a squeeze of lemon and a pinch of salt for a twist!
4. Masala Chai
Masala chai is not only a popular beverage, but it also offers numerous health benefits thanks to its spices. Here’s how to make it:
- Boil 2 cups of water and add 1 tablespoon of black tea leaves, sliced ginger, cardamom, and cloves.
- Once it boils for about 5 minutes, add 1 cup of milk and sugar to taste.
- Strain into cups and serve hot.
This flavorful tea helps boost metabolism and provides antioxidants.
5. Aam Panna (Raw Mango Drink)
Aam Panna is a sweet and tangy summer drink made from raw mangoes. It’s high in vitamin C and great for cooling off. To make aam panna:
- Boil 2 raw mangoes until soft, peel them and blend them with a cup of water.
- Add sugar, salt, roasted cumin powder, and mint leaves to taste.
- Serve chilled with ice.
This drink not only quenches your thirst but also helps prevent heat stroke.
6. Jaljeera
Jaljeera is a spicy and tangy drink made with cumin and other spices. It is known for aiding digestion. Here’s a simple recipe:
- Blend together 1 teaspoon of roasted cumin powder, 1 tablespoon of tamarind paste, mint leaves, black salt, and lemon juice.
- Add this mixture to a glass of water and stir well. Serve with ice.
This drink will keep you cool and is excellent for digestion.
Incorporating these traditional Indian beverages into your diet can be a delicious and nutritious way to stay healthy. Each drink offers unique health benefits and can be enjoyed by people of all ages. So, the next time you're looking for a refreshing drink, try one of these nutrient-packed options!