How to Make a Traditional Indian Breakfast in 30 Minutes

When it comes to starting the day off right, few cuisines can match the vibrant flavors and wholesome goodness of traditional Indian breakfast dishes. These meals are not only delicious but can also be prepared in just 30 minutes. Here’s a guide on how to make a traditional Indian breakfast that is quick, easy, and satisfying.

1. Masala Omelette

A masala omelette is a protein-packed dish that combines eggs with spices and vegetables. It's a filling breakfast that can be made in minutes.

  • Ingredients: 2 eggs, 1 small onion (chopped), 1 green chili (finely chopped), 1 small tomato (chopped), salt, pepper, and fresh coriander leaves.

Instructions:

  1. Whisk the eggs in a bowl and add the chopped onion, green chili, tomato, salt, and pepper.
  2. Heat a non-stick pan over medium heat and add a little oil.
  3. Pour the egg mixture into the pan and cook until the edges are set, then fold it over.
  4. Serve hot, garnished with fresh coriander leaves.

2. Poha (Flattened Rice)

Poha is a popular breakfast dish made from flattened rice and packed with nutrition. It is light yet flavorful.

  • Ingredients: 1 cup poha (flattened rice), 1 small onion (chopped), 1 green chili (finely chopped), mustard seeds, turmeric, salt, and garnishing with coriander and lemon.

Instructions:

  1. Rinse the poha in water and drain. Set aside.
  2. In a pan, heat oil and add mustard seeds. Once they splutter, add chopped onions and green chili.
  3. After the onions turn golden, add turmeric and salt. Mix in the poha and cook for 3-5 minutes.
  4. Garnish with coriander and a squeeze of lemon juice before serving.

3. Upma (Semolina Porridge)

Upma is a savory dish made from semolina and is a great way to start your day with warmth and comfort.

  • Ingredients: 1 cup semolina, 1 small onion (chopped), 1 green chili (finely chopped), mustard seeds, curry leaves, and mixed vegetables (optional).

Instructions:

  1. In a dry pan, roast the semolina until light golden, then set aside.
  2. Heat oil in a pan and add mustard seeds and curry leaves. Once they start to crackle, add chopped onion and green chili.
  3. Add mixed vegetables if using, and sauté for a few minutes.
  4. Add water (2 cups) and salt. Bring to a boil, then stir in the roasted semolina and cook until it thickens.

4. Paratha with Yogurt

Parathas are unleavened flatbreads that are delicious and versatile. Pair them with yogurt for a complete meal.

  • Ingredients: 2 cups whole wheat flour, salt, water, and ghee or oil for frying.

Instructions:

  1. Knead the flour with salt and enough water to form a soft dough. Let it rest for 10 minutes.
  2. Divide the dough into small balls and roll each ball into a flat round using a rolling pin.
  3. Heat a tawa (griddle) and cook the paratha on medium-high heat, applying ghee or oil on both sides until golden brown.
  4. Serve hot with yogurt and pickle.

5. Sweet Vermicelli (Seviyan)

For those who enjoy a sweet dish in the morning, seviyan (vermicelli) is a quick and delightful option.

  • Ingredients: 1 cup vermicelli, 2 cups milk, sugar to taste, and nuts for garnish.

Instructions: