Quick and Healthy Indian Breakfast Recipes You’ll Love

When it comes to starting your day on the right note, a healthy breakfast is essential. Indian cuisine offers a plethora of quick and nutritious options that provide the energy you need to kickstart your morning. Here are some quick and healthy Indian breakfast recipes you’ll love.

1. Poha

Poha, made from flattened rice, is a popular breakfast dish that is light yet filling. To prepare poha, rinse 1 cup of flattened rice and let it sit for a few minutes. In a pan, heat 1 tablespoon of oil, add mustard seeds, curry leaves, chopped onions, and green chilies. Sauté until the onions are translucent. Add the poha, turmeric powder, salt, and peanuts. Mix well and garnish with coriander leaves and a squeeze of lemon.

2. Vegetable Upma

Upma is a savory dish made from semolina and is packed with vegetables. Start by dry roasting 1 cup of semolina until it turns light golden. In another pan, heat 1 tablespoon of oil, add mustard seeds, urad dal, and chopped vegetables like carrots, peas, and beans. Pour in 2 cups of water, bring to a boil, and then slowly add the semolina, stirring continuously to avoid lumps. Cook until water is absorbed. Serve hot, garnished with chopped coriander.

3. Oats Idli

A healthy twist to traditional idli, oats idli is made using oats and yogurt. Blend 1 cup of oats into a fine powder. Mix with 1 cup of yogurt, ½ cup of grated carrots, and a sprinkle of salt. Add water to achieve a batter consistency. Pour the batter into greased idli molds and steam for 10-12 minutes. Serve with coconut chutney for a delightful breakfast.

4. Besan Chilla

Besan chilla, or gram flour pancakes, are nutritious and can be whipped up in no time. Combine 1 cup of besan (gram flour), chopped onions, tomatoes, green chilies, and spices in a bowl. Add water to form a batter. Heat a skillet and pour a ladleful of the batter, spreading it evenly. Cook until golden brown on both sides. These chillas can be enjoyed with yogurt or green chutney.

5. Dalia (Broken Wheat Porridge)

Dalia is a wholesome breakfast option that is high in fiber. In a pan, heat a teaspoon of ghee or oil, and add ½ cup of broken wheat. Roast until golden, then add 2 cups of water and a pinch of salt. Cook until the water is absorbed and the dalia is fluffy. You can enhance the flavor by adding sautéed vegetables or enjoying it sweetened with honey and fruits.

6. Smoothie Bowl

A smoothie bowl can be a refreshing and nutritious choice to kickstart your day. Blend 1 banana, ½ cup of spinach, and 1 cup of yogurt until smooth. Pour into a bowl and top with chopped fruits, nuts, and a sprinkle of seeds for added texture. This combination provides essential vitamins and minerals to keep you energized.

7. Sprout Salad

For a light option, sprout salad is packed with protein and fiber. Mix together a cup of mixed sprouts, diced cucumber, tomatoes, onions, and green chilies. Dress with lemon juice, salt, and pepper. This salad is not only quick to make but also incredibly nutritious, making it a perfect breakfast option.

These quick and healthy Indian breakfast recipes are not only delicious but also simple to prepare. Incorporating them into your morning routine can lead to better health and increased energy throughout the day. Try them out and enjoy a hearty and wholesome breakfast experience!