
Creamy Cauliflower and Chickpeas
Creamy Cauliflower and Chickpeas Recipe
Creamy cauliflower and chickpeas is a delicious and nutritious dish that combines the earthy flavors of cauliflower with the nuttiness of chickpeas. This recipe is perfect for a satisfying meal that is both savory and wholesome. Here's how you can make this flavorful dish at home:
Ingredients: - 1 head of cauliflower, cut into florets - 1 can of chickpeas, drained and rinsed - 2 cloves of garlic, minced - 1 onion, chopped - 1 teaspoon of cumin - 1 teaspoon of paprika - 1 cup of vegetable broth - 1/2 cup of heavy cream - Salt and pepper to taste - Olive oil for cooking - Fresh parsley for garnish
Instructions: 1. In a large skillet or pan, heat some olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant and translucent. 2. Add the cauliflower florets to the pan and cook for about 5 minutes, stirring occasionally, until they start to brown slightly. 3. Stir in the chickpeas, cumin, and paprika, and cook for another 2-3 minutes to toast the spices. 4. Pour in the vegetable broth and bring the mixture to a simmer. Cover and let it cook for about 10-15 minutes, or until the cauliflower is tender. 5. Once the cauliflower is cooked, stir in the heavy cream and season with salt and pepper to taste. Cook for an additional 5 minutes to thicken the sauce slightly. 6. Remove the pan from heat and garnish with freshly chopped parsley before serving.
This creamy cauliflower and chickpeas dish can be enjoyed on its own as a flavorful vegetarian meal, or served with rice or crusty bread for a more substantial meal. It's a versatile recipe that can be customized with your favorite herbs and spices. Enjoy the rich and creamy texture of the cauliflower combined with the hearty chickpeas in this delicious and satisfying dish.