How to Make Tandoori Fish with Indian Spices
Tandoori fish is a delicious Indian dish that is packed with flavor and is surprisingly easy to make at home. The preparation involves marinating the fish in a blend of aromatic Indian spices and yogurt, then cooking it in a tandoor or a conventional oven. Follow these simple steps to create your own tandoori fish that is sure to impress your family and friends.
Ingredients
- 2 large fish fillets (such as salmon, tilapia, or cod)
- 1 cup plain yogurt
- 2 tablespoons tandoori masala
- 1 tablespoon lemon juice
- 1 tablespoon ginger-garlic paste
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- 1 teaspoon salt (adjust to taste)
- Fresh coriander leaves (for garnish)
- Lemon wedges (for serving)
Step-by-Step Instructions
Step 1: Prepare the Marinade
In a mixing bowl, combine the plain yogurt, tandoori masala, lemon juice, ginger-garlic paste, turmeric powder, red chili powder, garam masala, and salt. Whisk these ingredients together until you have a smooth paste. This marinade is what gives the fish its characteristic flavor and color.
Step 2: Marinate the Fish
Gently place the fish fillets into the marinade, ensuring they are thoroughly coated. Cover the bowl with plastic wrap or transfer the fish and marinade into a ziplock bag. Refrigerate for at least 30 minutes, although marinating for a few hours or overnight will enhance the flavors even more.
Step 3: Preheat the Oven
Preheat your oven to 400°F (200°C) if you are using an oven. For those using a tandoor, prepare it for cooking by ensuring it reaches a high temperature.
Step 4: Cook the Fish
Line a baking tray with aluminum foil for easy cleanup. Place the marinated fish fillets on the tray. Cook in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork. If you’re using a tandoor, skewer the fish and cook it for about 10-12 minutes, turning occasionally for even cooking.
Step 5: Serve
Once cooked, remove the tandoori fish from the oven or tandoor. Garnish with fresh coriander leaves and serve with lemon wedges on the side. This dish pairs wonderfully with naan or rice and a side of cooling cucumber raita.
Tips for Perfect Tandoori Fish
- Choose fish that holds up well to grilling, such as salmon or tuna.
- For an extra smoky flavor, you can try adding a touch of liquid smoke to the marinade.
- If you want a crispy exterior, broil the fish for the last couple of minutes of cooking.
Tandoori fish, vibrant and full of spices, makes for an excellent meal option that is both flavorful and healthy. Enjoy this simple yet satisfying dish at your next gathering, or as a delightful weeknight dinner!