Indian Fish Recipes for Quick Weeknight Dinners

Indian cuisine is renowned for its vibrant flavors and diverse ingredients, making it a perfect choice for quick and satisfying weeknight dinners. Particularly, fish is a staple in many coastal regions of India, where it's often prepared in simple yet delicious ways. Here are some easy Indian fish recipes that will help you whip up a delightful meal in no time.

1. Fish Curry

Fish curry is a classic Indian dish that’s both aromatic and flavorful. To make it, you can use any local fish such as tilapia or salmon.

Ingredients:

  • 500g fish fillets
  • 2 onions, finely chopped
  • 2 tomatoes, chopped
  • 1 tablespoon ginger-garlic paste
  • 2 teaspoons curry powder
  • Coconut milk (optional)
  • Fresh coriander for garnish

Instructions:

  1. Heat oil in a pan and sauté the onions until golden brown.
  2. Add the ginger-garlic paste and sauté for another minute.
  3. Stir in the tomatoes and curry powder, cooking until the tomatoes soften.
  4. Add the fish, gently coating it with the sauce, and cook for about 10 minutes until done.
  5. If desired, add coconut milk for extra creaminess and simmer for a few minutes.
  6. Garnish with fresh coriander and serve with rice or naan.

2. Tandoori Fish

Tandoori fish is a quick and healthy option that utilizes the bold flavors of spices. This dish can be cooked in the oven or on a grill for a smoky taste.

Ingredients:

  • 400g fish fillets
  • 2 tablespoons yogurt
  • 1 tablespoon lemon juice
  • 2 teaspoons tandoori masala
  • Salt to taste

Instructions:

  1. In a bowl, mix yogurt, lemon juice, tandoori masala, and salt.
  2. Marinate the fish in this mixture for at least 15 minutes.
  3. Preheat the grill or oven to 200°C (400°F).
  4. Place the marinated fish on a baking tray or grill, cooking for about 10-15 minutes or until fully cooked.
  5. Serve hot with a side of green salad or mint chutney.

3. Fish Fry

This simple yet delicious preparation delivers crispy fish that's perfect for a quick dinner. Paired with a tangy sauce, it's a dish everyone will love.

Ingredients:

  • 500g fish fillets
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 1 cup gram flour (besan)
  • Oil for frying

Instructions:

  1. Marinate the fish fillets with lemon juice, salt, and pepper for 10 minutes.
  2. Coat each piece in gram flour, ensuring an even layer.
  3. Heat oil in a frying pan over medium heat.
  4. Fry the fish until golden brown on both sides, about 4-5 minutes per side.
  5. Drain excess oil and serve with a spicy ketchup or garlic sauce.

4. Fish Biryani

For those wanting a more filling option, fish biryani combines fragrant basmati rice with spiced fish, creating a one-pot meal that's both hearty and delightful.

Ingredients:

  • 300g fish fillets, cut into pieces
  • 2 cups basmati rice
  • 1 onion, thinly sliced
  • 1 tablespoon biryani masala
  • 3 cups water
  • Salt, to taste

Instructions: