How to Make Indian Soup with Fresh Lemon and Herbs
Indian soup is a delightful and aromatic dish, celebrated for its diverse flavors and health benefits. Using fresh lemon and herbs adds a vibrant zest and freshness to the traditional recipes. Here’s how to make a delicious Indian soup with these refreshing ingredients.
Ingredients
- 1 cup lentils (masoor dal or moong dal)
- 4 cups vegetable or chicken broth
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 tomato, diced
- 1 fresh lemon (juice and zest)
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon turmeric powder
- Fresh herbs (cilantro and mint) for garnish
- Salt and pepper to taste
- 2 tablespoons olive oil or ghee
Instructions
Step 1: Prepare the Lentils
Rinse the lentils under cold water until the water runs clear. Soaking them for 30 minutes can help reduce cooking time.
Step 2: Sauté Vegetables
In a large pot, heat the olive oil or ghee over medium heat. Add the cumin seeds and let them sizzle for a few seconds. Next, add the chopped onion and sauté until it turns golden brown. Then add the minced garlic and grated ginger, cooking for another minute until fragrant.
Step 3: Cook the Lentils
Add the diced tomato to the pot and cook until softened. Stir in the turmeric and coriander powder, along with the rinsed lentils. Pour in the broth and bring the mixture to a boil. Reduce the heat to low and let it simmer for about 20-25 minutes, or until the lentils are tender.
Step 4: Add Fresh Lemon
Once the lentils are cooked, remove the pot from heat. Stir in the juice and zest of the fresh lemon for a refreshing twist. Adjust the seasoning with salt and pepper to taste.
Step 5: Serve and Garnish
Ladle the soup into bowls and garnish with freshly chopped cilantro and mint. For an extra zesty touch, add a few lemon wedges on the side. This soup pairs beautifully with warm naan or rice.
Health Benefits
This Indian soup is not just delicious but also packed with nutrients. Lentils are an excellent source of protein and fiber, making them a wonderful option for a healthy diet. The addition of lemon provides a boost of vitamin C, while fresh herbs add antioxidants and enhance digestion.
Enjoy this flavorful Indian soup as a comforting meal on its own or alongside your favorite dishes. Its unique blend of spices and fresh ingredients will surely tantalize your taste buds!