How to Make Indian Soup with Spinach and Tomato Puree
Indian cuisine is known for its vibrant flavors and nutritious ingredients. One such dish that showcases these elements is the delightful Indian soup made with spinach and tomato puree. This recipe is not only easy to prepare but also packed with vitamins and minerals. Follow these simple steps to create a warm bowl of goodness.
Ingredients
- 2 cups fresh spinach leaves, washed and chopped
- 1 cup tomato puree (fresh or canned)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 teaspoon cumin seeds
- 1 teaspoon garam masala
- Salt, to taste
- 2 tablespoons cooking oil or ghee
- 4 cups vegetable or chicken broth
- Fresh cilantro, for garnish
Instructions
Follow these steps to make your delicious Indian soup:
Step 1: Sauté the Aromatics
In a large pot, heat the cooking oil or ghee over medium heat. Add the cumin seeds and let them sizzle for a few seconds until fragrant. Next, add the chopped onions and sauté until they become translucent. This usually takes about 5 minutes. Incorporate the minced garlic and grated ginger, stirring for another minute until they release their aroma.
Step 2: Add Tomato Puree
Pour in the tomato puree and cook for about 5-7 minutes, stirring occasionally. This helps to deepen the flavor of the tomatoes. Season with salt and sprinkle in the garam masala, mixing well to combine all the spices.
Step 3: Incorporate Spinach and Broth
Add the chopped spinach to the pot and stir. Once it wilts, pour in the vegetable or chicken broth. Bring the mixture to a boil, then reduce the heat to let it simmer for 10-15 minutes. This will allow all the flavors to meld beautifully.
Step 4: Blend the Soup
For a smooth and creamy texture, use an immersion blender to puree the soup directly in the pot. If you prefer a chunkier consistency, you can leave it as is. Adjust the seasoning with more salt if needed.
Step 5: Serve and Garnish
Once blended to your desired consistency, remove the soup from heat. Ladle it into bowls and garnish with fresh cilantro. For added richness, consider drizzling a little cream or yogurt on top.
Tips for Perfecting Your Soup
- Feel free to add other vegetables such as carrots or bell peppers for extra nutrition.
- Spice lovers can include red chili powder or chopped green chilies for a kick.
- Serve your soup with naan or rice to make it a complete meal.
This Indian soup with spinach and tomato puree is not only a treat for your taste buds but also a health-friendly option. It’s perfect for a chilly day or when you need a nutritious meal in a hurry. Enjoy the burst of flavors and health benefits this dish brings!