How to Make Classic Indian Palak (Spinach) Curry
Palak (spinach) curry is a beloved classic in Indian cuisine, renowned for its vibrant color, rich flavors, and numerous health benefits. This dish is not only delicious but also packed with nutrients, making it a popular choice for both vegetarians and non-vegetarians. Below is a step-by-step guide on how to make classic Indian palak curry that you can enjoy at home.
Ingredients Needed
To make authentic palak curry, you will need the following ingredients:
- 500 grams fresh spinach (palak)
- 1 large onion, finely chopped
- 2 medium tomatoes, pureed
- 1-2 green chilies, slit (adjust according to taste)
- 1 tablespoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 2 teaspoons coriander powder
- 1 teaspoon garam masala
- Salt to taste
- 2-3 tablespoons cooking oil or ghee
- 1 tablespoon lemon juice (optional)
- Fresh cream for garnishing (optional)
Preparation Steps
Step 1: Blanch the Spinach
Start by rinsing the spinach leaves thoroughly under cold water to remove any dirt or impurities. In a large pot, bring water to a boil. Once boiling, add the spinach leaves and blanch them for about 2-3 minutes until they wilt. Drain the spinach and immediately transfer it to a bowl of ice-cold water to retain its vibrant green color. After a few minutes, drain the spinach again and blend it into a smooth puree using a little water if necessary.
Step 2: Sauté the Aromatics
In a heavy-bottomed pan, heat the cooking oil or ghee over medium heat. Add the cumin seeds and let them splutter. Then, add the finely chopped onions and sauté until golden brown. Incorporate the ginger-garlic paste and slit green chilies, and cook for another 1-2 minutes until fragrant.
Step 3: Add Tomatoes and Spices
Next, add the pureed tomatoes to the pan and cook until the oil starts to separate from the mixture, which should take about 5-7 minutes. Stir in the turmeric powder, coriander powder, and salt. Mix well and allow the spices to cook for a minute.
Step 4: Combine Spinach and Simmer
Add the prepared spinach puree to the pan and mix thoroughly with the onion-tomato mixture. Let it simmer for about 5-10 minutes on low heat, stirring occasionally. Adjust the consistency by adding a little water if the curry is too thick.
Step 5: Finishing Touches
Near the end of cooking, add the garam masala and stir well. If desired, squeeze some lemon juice to enhance the flavor. Cook for another minute. For an extra touch of creaminess, you can stir in a little fresh cream before serving.
Serving Suggestions
Serve your classic Indian palak curry hot with steamed basmati rice, jeera rice, or roti (Indian bread). Garnish with a swirl of cream and fresh cilantro for added flavor and presentation. This dish is not only satisfying but also pairs well with pickles and yogurt for a complete meal.
Health Benefits of Palak Curry
Palak is rich in iron, vitamins A and C, calcium, and antioxidants, making this curry an excellent option for boosting your health. Consuming palak regularly can help improve your immune system, enhance vision, and promote healthy skin.
With its simple preparation and delicious taste, classic Indian palak curry is a dish you can make any day of the week. Enjoy this nutrient-rich meal as part of your balanced diet!