How to Make Indian Stuffed Bitter Gourd (Karela)
Indian stuffed bitter gourd, commonly known as Karela, is a popular dish in many Indian households. This preparation balances the bitterness of the gourd with flavorful spices, making it a delicious addition to any meal. If you're looking to add a unique and healthful dish to your dinner table, follow this guide on how to make Indian stuffed bitter gourd.
Ingredients
To prepare Indian stuffed bitter gourd, gather the following ingredients:
- 4 medium-sized bitter gourds (karela)
- 1 cup of besan (gram flour)
- 2 tablespoons of oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 onion, finely chopped
- 1-2 green chilies, finely chopped
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon coriander powder
- Salt to taste
- Fresh coriander leaves, chopped (for garnish)
Preparation Steps
Follow these simple steps to prepare the stuffed bitter gourd:
Step 1: Prepare the Bitter Gourds
Start by washing the bitter gourds thoroughly. Cut them in half lengthwise and scoop out the seeds using a spoon. This will help reduce the bitterness and provide space for the stuffing.
Step 2: Salt the Gourds
Sprinkle salt on the insides of the bitter gourds and let them sit for about 15-20 minutes. This process helps to draw out excess moisture and reduces the bitterness of the gourd.
Step 3: Prepare the Stuffing
In a mixing bowl, combine besan, chopped onions, green chilies, turmeric powder, red chili powder, coriander powder, and a pinch of salt. Mix well until all ingredients are thoroughly combined.
Step 4: Stuff the Gourds
After the bitter gourds have rested, rinse them under cold water to remove excess salt, and pat dry. Carefully fill each bitter gourd half with the prepared stuffing mixture, pressing gently to ensure it stays inside.
Step 5: Cook the Stuffed Gourds
In a large pan, heat oil over medium heat. Once the oil is hot, add mustard and cumin seeds. Allow them to splutter before adding the stuffed bitter gourds. Cook on each side until they are golden brown and tender, which usually takes about 8-10 minutes. You may need to cover the pan to help them cook evenly.
Step 6: Serve
Once the stuffed bitter gourds are cooked, remove them from the pan and let them drain on paper towels to absorb any excess oil. Garnish with fresh coriander leaves before serving.
Tips for Perfect Stuffed Karela
To enhance the flavor and presentation of your Indian stuffed bitter gourd:
- Use fresh ingredients for the stuffing to get the best flavor.
- You can add a bit of tamarind or jaggery in the stuffing to balance the bitterness.
- Serve with roti, rice, or as part of a thali for a complete meal.
Making Indian stuffed bitter gourd is not only a way to enjoy the unique taste of karela, but it also delivers numerous health benefits. This dish is rich in vitamins and minerals, making it a great addition to your diet. Try this recipe today and savor the unique flavors of this traditional Indian dish!