How to Make Indian Stuffed Vegetable Paratha

Indian stuffed vegetable paratha is a delicious and nutritious flatbread that is often enjoyed for breakfast or lunch. Filled with a variety of vegetables, this dish is not only easy to prepare but also packed with flavors. Follow this simple step-by-step guide to create your own mouth-watering stuffed vegetable parathas at home.

Ingredients Required

To make Indian stuffed vegetable paratha, you will need the following ingredients:

• 2 cups whole wheat flour
• 1 cup mixed vegetables (such as peas, carrots, and potatoes)
• 1 medium onion, finely chopped
• 1-2 green chilies, finely chopped (optional)
• 1 teaspoon ginger paste
• 1 teaspoon cumin seeds
• 1 teaspoon garam masala
• Salt, to taste
• Fresh coriander leaves, chopped
• Water, as needed for dough
• Oil or ghee, for cooking

Preparing the Dough

1. In a large mixing bowl, combine the whole wheat flour and a pinch of salt.

2. Gradually add water and knead the mixture into a smooth and soft dough.

3. Cover the dough with a damp cloth and let it rest for at least 30 minutes. This helps to make the parathas soft.

Preparing the Filling

1. Boil the mixed vegetables until they are soft. You can use a pressure cooker or steam them to save time.

2. In a pan, heat a tablespoon of oil. Add cumin seeds and let them splutter.

3. Add the chopped onions and sauté until they turn translucent.

4. Stir in the ginger paste and green chilies, cooking for a minute.

5. Add the boiled vegetables, garam masala, and salt. Mix everything well and cook for a few minutes until the filling is well combined.

6. Remove from heat and add chopped coriander leaves. Allow the mixture to cool before using it as a filling.

Assembling the Parathas

1. Divide the dough into equal-sized balls, about the size of a golf ball.

2. Take one ball of dough and roll it out into a small circle using a rolling pin.

3. Place a generous amount of the vegetable filling in the center of the dough circle.

4. Gather the edges of the dough to encase the filling and pinch to seal it.

5. Gently flatten the stuffed ball and roll it out into a flat circle, taking care not to let the filling escape.

Cooking the Parathas

1. Heat a tawa or skillet over medium heat and add a little oil or ghee.

2. Place the rolled paratha on the hot tawa. Cook until you see bubbles forming on the surface.

3. Flip the paratha and add more oil or ghee to the cooked side. Cook until both sides are golden brown.

4. Repeat the process with the remaining dough and filling.

Serving Suggestions

Serve the stuffed vegetable parathas hot with yogurt, pickles, or your favorite chutney. They can be enjoyed as a wholesome breakfast, a satisfying lunch, or even as a snack.

Conclusion

Making Indian stuffed vegetable paratha at home is not only fulfilling but also a great way to incorporate vegetables into your diet. With its delightful flavors and enticing aromas, this dish will surely become a favorite in your home. Enjoy cooking and indulging in this delectable Indian delicacy!