How to Make Indian Aloo Methi (Potato and Fenugreek)
Indian Aloo Methi is a delightful vegetarian dish that combines the earthy flavors of potatoes with the distinct taste of fresh fenugreek leaves. This simple yet flavorful recipe is often enjoyed with roti, paratha, or rice. If you're looking to explore Indian cuisine or simply want to enjoy a healthy meal, follow this easy step-by-step guide to make Aloo Methi.
Ingredients
To prepare Aloo Methi, gather the following ingredients:
- 2 large potatoes, peeled and diced
- 1 cup fresh fenugreek leaves (methi), washed and chopped
- 1 medium onion, finely chopped
- 2 green chilies, slit
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder (adjust to taste)
- Salt to taste
- 2 tablespoons oil (vegetable or mustard oil)
- Fresh coriander leaves for garnish (optional)
Instructions
Step 1: Prepare the Ingredients
Ensure your potatoes are peeled and diced into small, even pieces. This helps them cook uniformly. Clean the fenugreek leaves thoroughly to remove any dirt or grit.
Step 2: Sauté the Spices
In a large pan, heat the oil over medium heat. Once the oil is hot, add the cumin seeds. Allow them to sizzle for a few seconds until they turn fragrant.
Step 3: Add Onions and Chilies
Add the chopped onions and slit green chilies to the pan. Sauté the mixture for about 5-7 minutes until the onions turn golden brown, stirring occasionally to prevent burning.
Step 4: Cook the Potatoes
Add the diced potatoes to the pan. Sprinkle in the turmeric powder, red chili powder, and salt. Mix well to coat the potatoes with the spices. Sauté for another 2-3 minutes before adding a splash of water, just enough to help the potatoes cook.
Step 5: Add Fenugreek Leaves
Once the potatoes are partially cooked (about 10 minutes), add the chopped fenugreek leaves. Stir the ingredients together and cover the pan with a lid. Let it cook for another 10-15 minutes on low heat, stirring occasionally, until the potatoes are fully cooked and soft.
Step 6: Final Seasoning
Once cooked, taste and adjust the seasoning if necessary. If you like your Aloo Methi with a little extra kick, you can add more chili powder or fresh chilies at this stage.
Step 7: Serve
Garnish the dish with fresh coriander leaves for an added touch of flavor and color. Serve hot with roti, paratha, or steamed rice for a complete meal.
Conclusion
Making Indian Aloo Methi is an easy process that allows you to enjoy the wholesome goodness of potatoes and fenugreek in a delicious way. This dish is not only satisfying but also packed with nutrients. Incorporate Aloo Methi into your weekly menu and enjoy a taste of India in your home!