How to Make Indian Vegetable Stew with Fresh Herbs
Indian vegetable stew is a delicious and aromatic dish that showcases the vibrant flavors of fresh herbs and a variety of vegetables. This wholesome stew is not only comforting but also packed with nutrients. Follow this simple recipe to create your own tantalizing Indian vegetable stew infused with fresh herbs.
Ingredients
- 2 tablespoons vegetable oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 large onion, finely chopped
- 2-3 cloves garlic, minced
- 1-inch piece of ginger, grated
- 2 medium tomatoes, chopped
- 2 carrots, diced
- 1 cup green beans, chopped
- 1 potato, diced
- 1 cup cauliflower florets
- 1 cup spinach leaves
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1 teaspoon coriander powder
- Salt to taste
- Fresh cilantro, chopped (for garnish)
- Fresh mint leaves, chopped (optional)
- 4 cups water or vegetable broth
Instructions
1. Prepare the Vegetables. Begin by washing and chopping all your vegetables into bite-sized pieces. This helps them cook evenly and ensures a balanced flavor in your stew.
2. Heat the Oil. In a large pot, heat the vegetable oil over medium heat. Once hot, add the mustard seeds and cumin seeds. Allow them to splutter to release their flavors.
3. Sauté Onions and Spices. Add the chopped onions to the pot and sauté until they turn translucent. Next, add the minced garlic and grated ginger, cooking for an additional minute until fragrant. Stir in the chopped tomatoes and cook until they become soft.
4. Add the Vegetables. Once the tomatoes are cooked, add in the diced carrots, green beans, potato, and cauliflower. Sprinkle salt, turmeric powder, coriander powder, and garam masala over the vegetables, mixing everything well.
5. Pour in Liquid. Add the 4 cups of water or vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 20-25 minutes, or until the vegetables are tender.
6. Add Spinach and Fresh Herbs. Five minutes before serving, stir in the spinach leaves along with freshly chopped cilantro and mint leaves. This adds freshness and enhances the flavor of the stew.
7. Final Taste and Serve. Taste the stew and adjust the salt or spices as needed. Remove from heat and serve hot with steamed rice, roti, or naan. Garnish with additional cilantro if desired.
Tips for Making the Best Indian Vegetable Stew
- Feel free to use seasonal vegetables or whatever you have on hand to make this dish your own.
- For a creamier texture, add a splash of coconut milk just before serving.
- Using fresh herbs is key; they enhance the flavor and nutritional value of the stew.
Enjoy your flavorful and nutritious Indian vegetable stew that will warm you up and delight your taste buds!