How to Make Indian Vegetable Stuffed Paratha

Indian Vegetable Stuffed Paratha is a delicious, wholesome dish that combines flavors and nutrition in each bite. This popular North Indian flatbread is filled with a variety of vegetables and spices, making it a fantastic meal for breakfast, lunch, or dinner. Follow this simple recipe to create your own Vegetable Stuffed Paratha at home.

Ingredients

To make approximately 8 servings of Vegetable Stuffed Paratha, you will need the following ingredients:

  • For the Dough:
  • 2 cups whole wheat flour
  • Water (as needed)
  • 1 tablespoon oil (optional)
  • Salt (to taste)
  • For the Filling:
  • 1 cup finely chopped spinach
  • 1 cup grated carrot
  • 1 cup finely chopped potatoes (boiled and mashed)
  • 1 cup finely chopped onions
  • 1-2 green chilies (finely chopped)
  • 1 teaspoon ginger-garlic paste
  • 1 teaspoon cumin seeds
  • 1 teaspoon garam masala
  • 1/2 teaspoon turmeric powder
  • Salt (to taste)
  • Fresh coriander leaves (chopped, optional)

Instructions

Preparing the Dough

1. In a large mixing bowl, combine the whole wheat flour and salt. If using, add the oil to the flour.

2. Gradually add water little by little to form a smooth and pliable dough. Knead the dough for about 5-7 minutes.

3. Cover the dough with a damp cloth and let it rest for at least 30 minutes. This resting time helps in gluten formation, making the parathas soft.

Preparing the Filling

1. Heat a little oil in a pan over medium heat. Add the cumin seeds and let them splutter.

2. Add the finely chopped onions, and sauté until they turn translucent.

3. Stir in the ginger-garlic paste and green chilies, cooking for another minute until fragrant.

4. Add the boiled and mashed potatoes, grated carrot, and chopped spinach to the pan. Mix well.

5. Season the mixture with turmerica, garam masala, and salt. Cook for another 5-7 minutes until the vegetables are tender.

6. Once cooked, remove the filling from heat and stir in the chopped coriander leaves if desired. Allow it to cool completely.

Assembling the Parathas

1. Divide the dough into equal-sized balls (about the size of a lemon). Do the same with the vegetable filling, making small balls.

2. Take one dough ball, and flatten it slightly. Roll it out into a small circle, approximately 4-5 inches in diameter.

3. Place a filling ball in the center of the rolled-out dough. Bring the edges of the dough over the filling to enclose it completely and pinch to seal.

4. Gently flatten the stuffed dough ball and roll it out again into a circle, being careful not to let the filling escape.

Cooking the Parathas

1. Heat a tava or flat griddle over medium heat. Grease it lightly with oil or ghee.

2. Place the rolled paratha on the hot tava. Cook for about 30-40 seconds or until light brown spots appear.

3. Flip the paratha and apply a little ghee or oil on the top side. Cook for another 30 seconds.

4. Flip again and press down with a spatula. This will make the paratha crisp and golden brown.

5. Once cooked to your liking, remove it from the tava and place it on a plate. Repeat the process for the remaining dough and filling.

Serving Suggestions

Serve your hot Vegetable Stuffed Parathas with a side of yogurt, pickle, or your favorite chutney. These parathas are not only filling but also perfect for any meal of the day.

Conclusion

Making Indian Vegetable Stuffed