How to Make Indian Breakfasts That Are Packed with Protein

When it comes to breakfast, incorporating protein into your meals can set a nutritious tone for the day. Indian cuisine offers a variety of breakfast options that are both tasty and rich in protein. Here are some ideas for Indian breakfasts that are packed with protein.

1. Paneer Bhurji
Paneer bhurji is a delightful dish made with crumbled paneer, onions, tomatoes, and spices. Not only is paneer (Indian cottage cheese) a great source of protein, but it also provides calcium and other essential nutrients. Serve paneer bhurji with whole wheat chapatis or multigrain bread for a complete meal.

2. Moong Dal Chilla
Moong dal chilla, or savory lentil pancakes, are not only delicious but also a protein powerhouse. Made from soaked and blended moong dal, these pancakes are rich in protein and can be filled with vegetables for added nutrition. Pair them with green chutney for a tasty breakfast.

3. Oats Idli
Oats idli is a contemporary twist on the traditional steamed rice cake. Combining oats with urad dal and fermented with yogurt, these idlis offer increased protein content. Serve with sambar and coconut chutney for a wholesome breakfast option that’s sure to please.

4. Greek Yogurt with Fruits and Nuts
For a quick and easy breakfast, consider Greek yogurt topped with fresh fruits like mango, berries, or banana, along with a sprinkle of nuts such as almonds or walnuts. Greek yogurt is high in protein and combined with fruits and nuts, it makes for a wholesome meal to kickstart your day.

5. Vegetable Upma
Upma, a popular South Indian breakfast dish made from semolina, can be enhanced with the addition of protein-rich ingredients. Toss in some peas, green beans, or even chickpeas, along with spices and vegetables for a nutritious boost. Serve it hot for a satisfying morning meal.

6. Egg Bhurji
Egg bhurji, or scrambled eggs with spices, is another protein-rich option to consider for breakfast. This dish can be customized with various vegetables like bell peppers, onions, and tomatoes. Serve it with whole wheat toast or chapati for a balanced meal.

7. Poha with Peanuts
Poha is a light and nutritious flattened rice dish, and when topped with roasted peanuts, it becomes a protein-rich breakfast. Add some mustard seeds, curry leaves, and veggies to enhance flavor and nutrition. This easy-to-make dish is perfect for busy mornings.

8. Chickpea Sundal
This protein-rich snack can also serve as a breakfast option. Chickpeas are cooked with spices, coconut, and curry leaves to create a flavorful dish. Packed with protein and fiber, sundal is a filling way to start your day.

9. Besan Cheela
Chickpea flour (besan) pancakes, or cheela, are another great protein-packed option. Mix besan with spices, vegetables, and water, then pan-fry until golden. These pancakes are not only nutritious but also versatile, allowing you to add your favorite veggies.

10. Dhokla
Dhokla is a steamed savory cake made from fermented chickpea flour (besan), making it rich in protein. It is light, fluffy, and often garnished with mustard seeds and coriander. Dhokla can be a perfect breakfast paired with green chutney.

By incorporating these delicious and protein-rich Indian breakfast ideas into your morning routine, you can enjoy a healthy start to your day. Experiment with these recipes to find the ones you love most, and boost your protein intake in a delectable way!