How to Make Flavorful Indian Soup with Chana Dal (Chickpeas)

If you’re looking to create a delicious and nutritious Indian soup, look no further than a chana dal soup. Chana dal, or split chickpeas, is a staple in Indian cuisine known for its rich flavor and health benefits. This vibrant and hearty soup is not only easy to make but is also packed with protein and fiber. Here’s a step-by-step guide on how to prepare a flavorful Indian soup with chana dal.

Ingredients

  • 1 cup chana dal (split chickpeas)
  • 1 medium onion, finely chopped
  • 2 medium tomatoes, diced
  • 2 green chilies, slit (adjust to taste)
  • 1 teaspoon ginger-garlic paste
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin seeds
  • 1 teaspoon garam masala
  • Salt, to taste
  • 4 cups water (adjust for desired consistency)
  • 2 tablespoons oil or ghee
  • Fresh coriander leaves, for garnish
  • Juice of half a lime (optional)

Instructions

Step 1: Preparing the Chana Dal

Begin by rinsing the chana dal thoroughly under running water. Soak it in water for about 30 minutes to soften it, which will help reduce cooking time. After soaking, drain the dal and set it aside.

Step 2: Cooking the Soup Base

In a large pot or saucepan, heat the oil or ghee over medium heat. Add in the cumin seeds and allow them to sizzle for a few seconds, releasing their aroma.

Next, add the chopped onions and sauté until they become translucent and lightly golden. This will take about 5-7 minutes. Stir in the ginger-garlic paste and green chilies, cooking for an additional 2 minutes until fragrant.

Step 3: Adding Tomatoes and Spices

Now, add the diced tomatoes to the pot. Cook until the tomatoes soften and break down, which should take about 5 minutes. Stir in the turmeric powder, garam masala, and salt, mixing well to combine all the ingredients.

Step 4: Incorporating the Chana Dal

Add the soaked chana dal to the pot and stir to coat it with the spices and tomato mixture. Pour in the 4 cups of water, bringing the mixture to a boil.

Once boiling, lower the heat and cover the pot. Let it simmer for about 25-30 minutes, or until the chana dal is tender. Keep an eye on the consistency; you can add more water if you prefer a thinner soup.

Step 5: Blending the Soup

For a creamier texture, you can blend the soup using an immersion blender or transfer it to a regular blender in batches. Blend until smooth or leave some chunks for added texture, according to your preference.

Step 6: Final Touches and Serving

Once blended to your liking, return the soup to the stove and let it heat through. Adjust the seasoning if needed. Just before serving, stir in fresh coriander leaves and lime juice for an added zing.

Serve the warm chana dal soup in bowls, garnished with additional coriander if desired. This soup pairs beautifully with warm naan, rice, or a side of salad for a complete meal.

Conclusion

This flavorful chana dal soup is a wonderful way to enjoy Indian cuisine while benefiting from the nutritional goodness of chickpeas. With its rich taste and comforting warmth, it's perfect for any occasion. Enjoy your homemade Indian soup with chana dal and share the recipe with friends and family!