How to Make Indian Soup with Fresh Fenugreek
When it comes to comfort food, Indian cuisine offers a delightful array of soups that are not only flavorful but also packed with nutrients. One such ingredient that can elevate your soup to new heights is fresh fenugreek, known as 'methi' in Hindi. This herb adds a unique aroma and a slightly bitter taste, making it a perfect addition to many soups. Here’s a simple recipe to make Indian soup with fresh fenugreek.
Ingredients
- 1 cup fresh fenugreek leaves, cleaned and chopped
- 1 medium onion, finely chopped
- 2 tomatoes, pureed
- 2 garlic cloves, minced
- 1-inch piece of ginger, grated
- 2 green chilies, chopped (adjust to taste)
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- 4 cups vegetable or chicken broth
- Salt to taste
- 2 tablespoons oil or ghee
- Fresh coriander leaves for garnish
Instructions
Step 1: Heat the oil or ghee in a large pot over medium heat. Add the cumin seeds and sauté for a minute until they start to sizzle.
Step 2: Add the chopped onions and cook until they become translucent. Stir in the minced garlic, grated ginger, and green chilies. Sauté for another 2-3 minutes until fragrant.
Step 3: Next, add the pureed tomatoes, turmeric powder, and salt. Cook this mixture until the oil starts to separate from the tomatoes, about 5-7 minutes.
Step 4: Add the chopped fresh fenugreek leaves to the pot and cook for an additional 2-3 minutes, allowing the leaves to wilt.
Step 5: Pour in the vegetable or chicken broth and bring to a boil. Once boiled, reduce the heat and let it simmer for 10-15 minutes to allow the flavors to meld.
Step 6: Finally, stir in the garam masala and adjust the seasoning if necessary. Cook for another 2 minutes.
Step 7: Serve hot, garnished with fresh coriander leaves. This soup can be enjoyed on its own or paired with a slice of crusty bread or naan.
Nutritional Benefits of Fresh Fenugreek
Incorporating fresh fenugreek into your diet can offer a range of health benefits. Fenugreek is known for its anti-inflammatory properties and can aid digestion. It’s also rich in vitamins and minerals, promoting overall health and wellness.
Enjoying this Indian soup with fresh fenugreek not only tantalizes your taste buds but also nourishes your body. Try this comforting recipe at home and savor the authentic flavors of Indian cuisine!