How to Make Indian Pesarattu (Green Gram Pancake)
Pesarattu, a savory pancake made from green gram (mung beans), is a popular dish from the Indian state of Andhra Pradesh. This nutritious and gluten-free option is not only delicious but also packed with protein, making it an ideal breakfast or snack. Here’s how to make Indian Pesarattu step-by-step.
Ingredients
- 1 cup green gram (mung beans), soaked for 4-6 hours
- 1-2 green chilies (adjust to taste)
- 1/2 inch piece of ginger
- Salt, to taste
- 1/4 cup chopped onions (optional)
- 1/4 cup chopped coriander leaves (optional)
- Oil or ghee, for cooking
Preparation Steps
Step 1: Prepare the Batter
After soaking the green gram, drain the water and rinse the beans. Add the drained green gram, green chilies, ginger, and salt into a blender.
Blend all the ingredients until you achieve a smooth batter. You may add a little water if needed, but try to keep the batter thick. Some prefer a slightly coarse texture, so blend according to your preference.
Step 2: Customize the Batter
Once the batter is prepared, you can mix in chopped onions and coriander leaves for added flavor and nutrition. Ensure the ingredients are evenly distributed in the batter.
Step 3: Heat the Pan
Heat a non-stick skillet or tawa over medium heat. Add a few drops of oil or ghee and spread it evenly across the surface.
Step 4: Cook the Pesarattu
Once the pan is hot, pour a ladleful of the batter onto the skillet. Quickly spread the batter into a round shape, about 1/4 inch thick.
Drizzle a little oil or ghee around the edges and on top of the pancake. Cook for about 2-3 minutes, or until the bottom is golden brown.
Carefully flip the Pesarattu and cook the other side for another 2 minutes until it is cooked through and slightly crispy.
Step 5: Serve Hot
Once cooked, remove the Pesarattu from the skillet and place it on a serving plate. These pancakes are best served hot, accompanied by coconut chutney or ginger chutney.
You can also enjoy them with a dollop of yogurt or just some lemon juice for an extra zing!
Tips for Perfect Pesarattu
- Ensure the green gram is soaked well to achieve a smooth batter.
- Customize the thickness of the pancake based on personal preference.
- If you want a crispy texture, cook the Pesarattu on low heat for a longer duration.
- Experiment with additional ingredients like spinach or grated carrots for a nutritious twist.
Conclusion
Pesarattu is not just a meal; it’s a nutritious delight that can energize your day. This wholesome green gram pancake is simple to prepare and retains the authentic flavors of Indian cuisine. Try out this recipe for a healthy breakfast that’s sure to impress your family and friends!