How to Make Indian Tofu and Vegetable Stir-Fry
Tofu and vegetable stir-fry is a delicious and healthy dish that incorporates the bold flavors of Indian cuisine. This recipe is not only simple to make but also highly versatile, allowing you to customize it with your favorite vegetables and spices. Below, you'll find a step-by-step guide on how to make Indian tofu and vegetable stir-fry that will leave your taste buds craving more.
Ingredients
- 1 block of firm tofu
- 2 tablespoons of vegetable oil
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, sliced
- 1 zucchini, diced
- 2 teaspoons garam masala
- 1 teaspoon turmeric powder
- Salt, to taste
- Fresh cilantro, for garnish
Instructions
1. Prepare the Tofu
Start by pressing the tofu to remove excess moisture. Wrap the block of tofu in a clean kitchen towel and place a heavy object on top for about 20 minutes. Once pressed, cut the tofu into bite-sized cubes.
2. Sauté Spices
Heat the vegetable oil in a large skillet or wok over medium heat. Add the cumin seeds and mustard seeds, allowing them to sizzle for a few seconds until fragrant. This step infuses the oil with the spices, enhancing the dish's flavor.
3. Cook the Aromatics
Add the sliced onion to the skillet and sauté until it becomes translucent. Then, add the minced garlic and grated ginger, stirring for about 1-2 minutes until fragrant.
4. Add the Vegetables
Next, toss in the sliced bell pepper, broccoli florets, carrot slices, and zucchini. Stir-fry the vegetables for about 5-7 minutes, or until they are tender but still crisp. Ensure even cooking by stirring occasionally.
5. Incorporate Tofu
Now it's time to add the cubed tofu to the pan. Gently toss the tofu with the vegetables to avoid breaking it. Cook for an additional 5 minutes.
6. Season Your Stir-Fry
Sprinkle garam masala, turmeric powder, and salt over the stir-fry. Mix well to ensure that all the ingredients are coated in the spices. Cook for another minute, allowing the flavors to meld together.
7. Serve
Once everything is well combined and heated through, remove the stir-fry from the heat. Garnish with freshly chopped cilantro before serving. This Indian tofu and vegetable stir-fry can be enjoyed on its own or served with steamed rice or naan for a complete meal.
Tips for the Perfect Stir-Fry
- Feel free to experiment with different vegetables based on availability and your preferences.
- For added heat, include chopped green chilies or a pinch of red chili powder.
- Ensure that the tofu is well-drained and pressed to achieve a crispy texture when sautéed.
This Indian tofu and vegetable stir-fry is not only a rainbow of colors but also packed with nutrients. It's perfect for a quick weeknight dinner or as a meal prep option for the week ahead. Enjoy the delightful flavors of India right in your kitchen!