How to Make Indian Style Vegetable Tofu Stir-Fry
Indian style vegetable tofu stir-fry is a delicious, healthy, and easy-to-make dish that brings vibrant flavors and colors to your table. This recipe combines the richness of tofu with an array of fresh vegetables, seasoned with traditional Indian spices. Whether you are a vegetarian, vegan, or just looking to add more plant-based meals to your diet, this dish is a fantastic choice.
Ingredients
To prepare Indian style vegetable tofu stir-fry, gather the following ingredients:
- 1 block of firm tofu, drained and pressed
- 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- Salt, to taste
- Fresh cilantro, chopped (for garnish)
Instructions
Follow these simple steps to create your delicious Indian style vegetable tofu stir-fry:
Step 1: Prepare the Tofu
Start by cutting the pressed tofu into cubes. Heat 1 tablespoon of vegetable oil in a large pan over medium heat. Add the tofu cubes and sauté until golden brown on all sides. This should take about 5-7 minutes. Once done, remove the tofu from the pan and set aside.
Step 2: Sauté the Vegetables
In the same pan, add the remaining tablespoon of vegetable oil. Add cumin seeds and let them sizzle for about 30 seconds. Next, toss in the sliced onion and sauté until translucent.
Step 3: Add Garlic and Ginger
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant. This combination of spices will create a beautiful aroma and add depth to your stir-fry.
Step 4: Add Mixed Vegetables
Add the mixed vegetables to the pan, stirring well. Cook for about 5-7 minutes, or until the vegetables are tender yet crisp. You can cover the pan for a couple of minutes to help them cook through.
Step 5: Season the Dish
Once the vegetables are cooked, add the turmeric powder, garam masala, and salt. Mix well to ensure the spices coat all the vegetables evenly.
Step 6: Combine Tofu and Serve
Return the sautéed tofu to the pan, gently mixing it with the vegetables and spices. Cook everything together for another 2-3 minutes, allowing the flavors to meld. Once ready, remove the pan from heat and garnish with freshly chopped cilantro.
Serving Suggestions
Serve your Indian style vegetable tofu stir-fry hot with steamed basmati rice, quinoa, or whole-wheat naan for a wholesome meal. You can also enjoy it as a filling for wraps or as a side dish alongside your favorite Indian curries.
Tips for the Perfect Stir-Fry
- Feel free to customize the vegetables based on seasonal availability or personal preference.
- If you prefer a bit of heat, add sliced green chilies or a dash of red chili powder.
- For added crunch, sprinkle some roasted peanuts or cashews before serving.
Making Indian style vegetable tofu stir-fry is an excellent way to enjoy a nutritious and flavorful dish packed with protein and vitamins. Enjoy the burst of spices and the fresh vibrancy of the vegetables in this easy-to-make meal!