How to Make Indian Vegetable Frittata (Veggie Scramble)
If you're looking for a delicious and healthy dish that combines the richness of Indian spices with the versatility of a frittata, you've come to the right place. Making an Indian Vegetable Frittata (Veggie Scramble) is a simple yet satisfying way to enjoy a wholesome meal. This recipe is perfect for breakfast, brunch, or even as a light dinner. Let's dive into the steps to create this flavorful dish.
Ingredients
- 6 large eggs
- 1 cup mixed vegetables (bell peppers, peas, and carrots)
- 1 small onion, finely chopped
- 1 medium tomato, chopped
- 2 green chilies, finely chopped (adjust to taste)
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp garam masala
- Salt to taste
- Fresh cilantro, chopped (for garnish)
- 2 tbsp oil (olive or any cooking oil)
Instructions
Step 1: Prepare the Vegetables
Begin by preparing your vegetables. Finely chop the onions, tomatoes, and green chilies. You can use fresh or frozen mixed vegetables; just make sure they are thawed if using frozen.
Step 2: Whisk the Eggs
In a large bowl, crack the eggs and whisk them thoroughly until the yolks and whites are well combined. Add a pinch of salt and set aside.
Step 3: Sauté the Vegetables
Heat oil in a non-stick skillet over medium heat. Add cumin seeds and let them sizzle for a few seconds. Then, add the chopped onions and sauté until they become translucent. Next, add the green chilies and mixed vegetables. Cook for about 5 minutes, stirring occasionally, until the vegetables are tender.
Step 4: Add Spices and Tomatoes
Sprinkle turmeric powder and garam masala over the sautéed vegetables, mixing well. Then, add the chopped tomatoes and cook for another 2-3 minutes until the tomatoes soften.
Step 5: Combine Eggs and Vegetables
Lower the heat to medium-low and pour the beaten eggs over the vegetable mixture. Use a spatula to gently stir, ensuring the eggs are evenly distributed and mixed with the vegetables. Cook for about 5-7 minutes, or until the eggs begin to set around the edges.
Step 6: Finish Cooking
Once the edges have set, you can place the skillet under a broiler for 2-3 minutes to cook the top further, or simply cover the skillet with a lid until the center is cooked through.
Step 7: Serve and Garnish
Once cooked, remove the frittata from heat and let it sit for a minute. Garnish with freshly chopped cilantro before slicing into wedges. Serve hot with toast, or enjoy it as is for a low-carb option.
Tips for the Perfect Indian Vegetable Frittata
- Customize your veggies based on what you have available or your personal preferences.
- Feel free to add cheese for extra creaminess. Paneer works wonderfully in this dish.
- This frittata is a great make-ahead meal. Store any leftovers in an airtight container in the refrigerator.
The Indian Vegetable Frittata is not only packed with nutrients, but it also brings delightful flavors to your table. Whether you're in a hurry or planning a leisurely meal, this veggie scramble will surely impress and satisfy. Enjoy your healthy cooking!