How to Make Indian Spinach and Mushroom Curry
Indian Spinach and Mushroom Curry, also known as Palak and Mushroom Curry, is a nutritious and flavorful dish that combines the earthiness of mushrooms with the vibrant green of spinach. This recipe is not only easy to prepare but also packed with essential vitamins and minerals, making it a perfect addition to your vegetarian meal rotation. Here’s how to make it!
Ingredients
- 2 cups fresh spinach leaves
- 1 cup mushrooms, sliced
- 1 medium onion, finely chopped
- 2 tomatoes, pureed
- 2 green chilies, slit (adjust to taste)
- 1 tablespoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- Salt to taste
- 2 tablespoons oil or ghee
- Fresh cilantro for garnish
- Water as needed
Instructions
Step 1: Prepare the Spinach
Start by boiling the spinach leaves in a pot of water for about 2-3 minutes until wilted. Drain the water and immediately transfer the spinach into a bowl of cold water. This helps to retain the bright green color. After cooling, blend the spinach into a smooth paste and set aside.
Step 2: Cook the Mushrooms
In a pan, heat the oil or ghee on medium heat. Add cumin seeds and let them splutter. Then, add the chopped onions and sauté until they turn golden brown. Incorporate the ginger-garlic paste and slit green chilies, cooking for an additional minute until fragrant.
Step 3: Add Tomatoes and Spices
Pour in the pureed tomatoes and mix well. Cook this mixture until the oil separates from the masala, which should take around 5 minutes. Now, add turmeric powder, coriander powder, and salt. Stir well to combine all ingredients.
Step 4: Combine Spinach and Mushrooms
Add the sliced mushrooms to the masala and cook for 5-7 minutes, until they are tender. Next, fold in the spinach paste, mixing everything well. Adjust the consistency of the curry by adding water if needed, and simmer for another 5 minutes.
Step 5: Finish with Garam Masala
Finally, sprinkle garam masala over the curry, giving it a good stir. Cook for an additional minute to let the flavors meld together. Taste and adjust the seasoning if necessary.
Serving Suggestions
Serve the Indian Spinach and Mushroom Curry hot, garnished with fresh cilantro. This dish pairs wonderfully with steamed basmati rice, roti, or naan. A side of yogurt can also add a refreshing contrast to the spices.
Health Benefits
This curry is rich in iron and vitamins A and C from spinach, while mushrooms provide antioxidants and are an excellent source of protein. Including this dish in your diet can promote better immunity and overall health.
Conclusion
Making Indian Spinach and Mushroom Curry is a delightful way to enjoy nutritious ingredients while savoring the rich flavors of Indian cuisine. Perfect for weeknight dinners or special occasions, it’s sure to please everyone at the table!