How to Make Indian Vegetable and Tofu Stir-Fry
Indian Vegetable and Tofu Stir-Fry is a delightful and nutritious dish that combines a variety of fresh vegetables with protein-rich tofu, seasoned with aromatic spices. This recipe is not only quick and easy to prepare but also packed with flavors that excite the palate. Below is a step-by-step guide on how to create this delicious dish.
Ingredients
- 200 grams of firm tofu, pressed and cubed
- 1 cup broccoli florets
- 1 cup bell peppers (mixed colors), sliced
- 1 cup carrots, julienned
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- Salt to taste
- Fresh coriander leaves for garnish
- Cooked rice or naan, for serving
Instructions
Step 1: Prepare the Tofu
Begin by pressing the tofu to remove excess moisture. Wrap it in a clean kitchen towel and place a heavy object on top for about 15 minutes. Once pressed, cut the tofu into bite-sized cubes.
Step 2: Heat the Oil
In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the cumin seeds and allow them to sizzle for a few seconds until fragrant.
Step 3: Sauté Aromatics
Add the sliced onions to the skillet and sauté them until they become translucent. Stir in the minced garlic and grated ginger, cooking for an additional one to two minutes until fragrant.
Step 4: Cook the Tofu
Gently add the cubed tofu to the skillet. Cook for about 5-7 minutes, turning occasionally, until the tofu is golden and slightly crispy on all sides.
Step 5: Add Vegetables
Now it’s time to incorporate the vegetables. Start with the carrots and broccoli, cooking for about three minutes before adding the bell peppers. Stir-fry for an additional 5-7 minutes until the vegetables are tender yet crisp.
Step 6: Season the Stir-Fry
Sprinkle the turmeric powder, garam masala, and salt over the stir-fry. Mix well to ensure the spices coat the tofu and vegetables evenly. Cook for another two minutes, allowing the spices to meld with the ingredients.
Step 7: Garnish and Serve
Remove the stir-fry from heat and garnish with fresh coriander leaves. Serve hot with cooked rice or naan for a complete meal.
Tips for the Perfect Stir-Fry
- Feel free to mix and match your favorite vegetables, like zucchini, snap peas, or spinach.
- For added heat, consider adding chopped green chilies or a dash of red chili powder.
- Pre-marinate the tofu in soy sauce or any preferred marinade for enhanced flavor.
Enjoy your Indian Vegetable and Tofu Stir-Fry as a healthy weeknight dinner or a satisfying lunch option. This dish is vegan-friendly, packed with nutrients, and bursting with traditional Indian flavors that will surely delight everyone at your table.