How to Make Indian Tandoori Vegetables

Indian Tandoori vegetables are a delicious and healthy option for anyone looking to enjoy the bold flavors of Indian cuisine. This dish is not only easy to prepare but also perfect as an appetizer or a side dish. Follow this simple guide to create flavorful tandoori vegetables at home.

Ingredients

To make Indian Tandoori vegetables, you will need the following ingredients:

  • 1 cup of mixed vegetables (bell peppers, zucchini, carrots, onions, and cauliflower)
  • 1 cup of plain yogurt (dairy or non-dairy)
  • 2 tablespoons of tandoori masala
  • 1 tablespoon of lemon juice
  • 1 tablespoon of ginger-garlic paste
  • 1 tablespoon of olive oil
  • Salt to taste
  • Fresh cilantro for garnish

Preparation Steps

Follow these steps to make delightful tandoori vegetables:

  1. Prepare the Vegetables:

    Wash and chop your mixed vegetables into bite-sized pieces. Ensure they are similar in size for even cooking.

  2. Make the Marinade:

    In a mixing bowl, combine plain yogurt, tandoori masala, lemon juice, ginger-garlic paste, olive oil, and salt. Mix well until all ingredients are thoroughly incorporated.

  3. Marinate the Vegetables:

    Add the chopped vegetables to the marinade, ensuring they are well-coated. Cover and let them marinate in the refrigerator for at least 30 minutes. For best results, marinate for 2 hours or overnight to enhance flavors.

  4. Cooking the Tandoori Vegetables:

    You can cook the marinated vegetables in several ways:

    • Oven: Preheat your oven to 400°F (200°C). Place the marinated vegetables on a baking tray lined with parchment paper. Roast for 20-25 minutes, flipping them halfway through for even cooking.
    • Grill: Preheat your grill to medium-high heat. Skewer the marinated vegetables and grill for about 10-15 minutes, turning occasionally until they are charred and tender.
    • Air Fryer: Preheat your air fryer to 375°F (190°C). Place the marinated vegetables in the basket and air fry for about 15-20 minutes, shaking the basket halfway for even cooking.
  5. Garnish and Serve:

    Once cooked, remove the tandoori vegetables from the oven or grill. Garnish with fresh cilantro and serve hot with a side of mint chutney or yogurt.

Variations and Tips

Feel free to customize your tandoori vegetables according to your taste. Here are a few tips:

  • Experiment with different vegetables such as eggplant, mushrooms, or cherry tomatoes.
  • Add a pinch of cayenne pepper or red chili powder for an extra kick.
  • Serve tandoori vegetables on top of a bed of rice or alongside naan for a complete meal.

Making Indian tandoori vegetables at home is a simple yet flavorful way to enjoy healthy eating. This dish is perfect for vegetarians and can easily be adapted for various dietary needs. Enjoy the beautiful colors and aromatic spices, and savor the taste of India with every bite!