How to Make Indian Vegetable and Lentil Stir Fry
Indian Vegetable and Lentil Stir Fry is a vibrant and nutritious dish that brings together an array of colorful vegetables and hearty lentils. Not only is it easy to prepare, but it is also packed with flavor and health benefits. Follow this simple guide to create your own delightful Indian stir fry at home.
Ingredients
To make a delicious Indian Vegetable and Lentil Stir Fry, gather the following ingredients:
- 1 cup mixed vegetables (carrots, bell peppers, beans, peas)
- 1 cup cooked lentils (red or green)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- Salt to taste
- Fresh coriander for garnish
Instructions
Follow these easy steps to prepare your Indian Vegetable and Lentil Stir Fry:
Step 1: Prepare the Ingredients
Start by washing and chopping your mixed vegetables into bite-sized pieces. If you’re using dried lentils, cook them according to package instructions until tender. For a quicker option, you can use canned lentils, thoroughly rinsed and drained.
Step 2: Heat the Oil
In a large skillet or wok, heat the vegetable oil over medium heat. Once the oil is hot, add the cumin seeds and let them sizzle for about 30 seconds until fragrant.
Step 3: Sauté Aromatics
Add the chopped onions to the pan and sauté until they become translucent, about 3-4 minutes. Then, add the minced garlic and grated ginger, stirring for an additional minute until the mixture is aromatic.
Step 4: Cook the Vegetables
Stir in the mixed vegetables and cook for 5-7 minutes. You want them to be tender but still retain a bit of crunch. Stir occasionally to ensure even cooking.
Step 5: Add Lentils and Spices
Once the vegetables are cooked, add the cooked lentils to the skillet. Sprinkle in the turmeric powder, garam masala, and salt. Mix everything well, allowing the spices to coat the vegetables and lentils. Cook for an additional 3-5 minutes, stirring occasionally.
Step 6: Garnish and Serve
Remove the stir fry from heat and garnish with freshly chopped coriander. This adds a delightful freshness to the dish. Serve your Indian Vegetable and Lentil Stir Fry warm with rice, quinoa, or as a standalone dish.
Serving Suggestions
This stir fry can be paired with various side dishes, such as naan, yogurt, or a simple cucumber salad. It’s not only satisfying but also makes for a great meal prep option for the week ahead.
Health Benefits
This Indian Vegetable and Lentil Stir Fry is loaded with protein, fiber, and essential vitamins from the vegetables, making it a wholesome meal. Lentils are an excellent source of plant-based protein, while the variety of vegetables adds essential nutrients that aid in overall health.
By following this recipe, you can easily create a delicious Indian Vegetable and Lentil Stir Fry that is sure to please your taste buds while providing nourishment for your body.