How to Make Healthy Indian Beverages with Fresh Ingredients

Indian beverages are not just delicious but also offer a wealth of health benefits. By using fresh ingredients, you can create healthy drinks that are both refreshing and nutritious. Here are some popular healthy Indian beverages and how to prepare them.

1. Fresh Mango Lassi

Mango lassi is a delightful drink that combines the sweetness of mango with the creaminess of yogurt. To prepare a healthy version:

• Ingredients: 1 ripe mango, 1 cup of plain yogurt, 1 tablespoon of honey (optional), and a few mint leaves.
• Preparation: Peel and chop the mango, then blend it with yogurt and honey until smooth. Add ice cubes if desired. Garnish with mint leaves before serving.

2. Coconut Water

Coconut water is a natural electrolyte drink that is perfect for hydration, especially in hot weather.

• Ingredients: 1 fresh coconut.
• Preparation: Simply open the coconut and pour the water into a glass. Optionally, add a squeeze of lime for added flavor.

3. Masala Chai

Masala chai is a spiced tea infused with various health benefits from the spices used. To make a healthier version:

• Ingredients: 1 cup of water, 1 teaspoon of loose black tea, a slice of ginger, 1-2 crushed cardamom pods, and a splash of milk (optional).
• Preparation: Boil water and add the tea, ginger, and cardamom. Let it simmer for a few minutes, then strain it into a cup. Add a splash of milk if desired.

4. Healthy Aam Panna

Aam panna is a tangy raw mango drink that is perfect for the summer heat. It’s packed with vitamins and helps in digestion.

• Ingredients: 2 raw mangoes, 1 tablespoon of roasted cumin powder, salt to taste, and mint leaves.
• Preparation: Boil the raw mangoes until soft, then peel and blend them with roasted cumin powder and salt. Dilute the mixture with water to your preferred consistency and garnish with mint leaves.

5. Buttermilk (Chaas)

Buttermilk is a cooling drink that aids in digestion and provides hydration.

• Ingredients: 1 cup of plain yogurt, 2 cups of water, salt, and spices like cumin or coriander.
• Preparation: Whisk the yogurt until smooth and blend with water. Add salt and spices to taste. Serve chilled.

6. Herbal Teas

Herbal teas made from fresh herbs like mint, tulsi, or ginger are highly beneficial. They can boost your immunity and are rich in antioxidants.

• Ingredients: Fresh mint or tulsi leaves, water, and honey (optional).
• Preparation: Boil water and add fresh herbs. Let it steep for 5-10 minutes. Strain and add honey if desired.

Utilizing fresh ingredients not only enhances the flavor of these beverages but also ensures that you receive maximum nutritional benefits. Enjoy these healthy Indian beverages as part of your daily routine to stay refreshed and nourished.