How to Make Classic Indian Daal Soup (Lentil Soup)
Classic Indian Daal Soup, also known as lentil soup, is a staple in Indian households, cherished for its comforting flavors and nutritional benefits. This hearty dish is not only easy to make but also an excellent source of protein, fiber, and essential vitamins. Here’s a step-by-step guide to preparing this delightful soup.
Ingredients for Classic Indian Daal Soup
To make a delicious pot of Daal Soup, you will need the following ingredients:
- 1 cup red lentils (masoor daal)
- 1/2 teaspoon turmeric powder
- 4 cups water
- 1 medium onion, finely chopped
- 2 tomatoes, chopped
- 2-3 green chilies, slit (adjust based on spice preference)
- 1 tablespoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 2 tablespoons ghee or oil
- Salt to taste
- Fresh coriander leaves for garnish
Instructions to Prepare Daal Soup
Follow these steps to create a warming pot of Daal Soup:
Step 1: Prepare the Lentils
Rinse the red lentils under cold water until the water runs clear. This helps remove excess starch and any impurities.
Step 2: Cook the Lentils
In a large pot, combine the rinsed lentils, turmeric powder, and water. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for about 15-20 minutes, or until the lentils are soft and cooked through.
Step 3: Prepare the Tempering (Tadka)
While the lentils are cooking, heat ghee or oil in a separate pan over medium heat. Add cumin seeds and let them splutter. Then, add the finely chopped onion and sauté until golden brown.
Next, incorporate the ginger-garlic paste and sauté for about a minute, followed by the chopped tomatoes and green chilies. Cook until the tomatoes soften, and the oil starts to separate from the mixture.
Step 4: Combine and Season
Once the lentils are cooked, add the tempering mixture to the pot of lentils. Stir well to combine. Season with salt to taste. If the soup is too thick, add a little more water to reach your desired consistency. Let it simmer for another 5 minutes to allow the flavors to meld.
Step 5: Garnish and Serve
Your Classic Indian Daal Soup is now ready! Serve it hot, garnished with fresh coriander leaves. This soup pairs wonderfully with steamed rice, naan, or even on its own as a healthy meal.
Tips for the Best Daal Soup
- Experiment with spices: You can add a pinch of garam masala or a dash of lemon juice for extra flavor.
- Use different lentils: While red lentils are common, you can also try green lentils or yellow lentils for variations.
- Make it creamy: For a richer taste, blend part of the lentils after cooking, or add a splash of coconut milk.
Enjoying Daal Soup not only warms you up but also nourishes your body. Its rich flavors and plethora of health benefits make it a must-try dish in every kitchen. Experiment with this recipe and make it your own!