How to Make Indian Soup with Spinach and Lentils
Indian cuisine is renowned for its rich flavors and healthful ingredients. One hearty dish that encapsulates these attributes is Indian soup made with spinach and lentils. This nutritious recipe not only warms you up but also packs a punch of protein and vitamins. Below is a step-by-step guide on how to make this delicious Indian soup.
Ingredients
To make Indian soup with spinach and lentils, you'll need the following ingredients:
- 1 cup red lentils (masoor dal)
- 2 cups fresh spinach, chopped
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 green chili, slit (adjust to taste)
- 1 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 4 cups vegetable or chicken broth
- 2 tablespoons olive oil or ghee
- Salt, to taste
- Lemon wedges, for serving (optional)
Instructions
Step 1: Prepare the Lentils
Start by rinsing the red lentils under cold water in a sieve or fine mesh strainer. Make sure to wash them until the water runs clear. This helps remove excess starch.
Step 2: Sauté the Aromatics
In a large pot, heat the olive oil or ghee over medium heat. Add the cumin seeds and sauté until they start to crackle. Then, add the chopped onions and sauté for about 5 minutes, or until they turn golden brown.
Next, stir in the minced garlic, grated ginger, and slit green chili. Cook for another 1-2 minutes until fragrant.
Step 3: Add Spices and Lentils
Sprinkle the turmeric powder over the sautéed mixture and stir well. Add the rinsed lentils to the pot, followed by the vegetable or chicken broth. Bring the soup to a boil, then reduce the heat to low and let it simmer.
Step 4: Incorporate Spinach
After simmering for about 15 minutes, your lentils should be tender. Stir in the chopped spinach and continue to cook for an additional 5 minutes. The spinach will wilt and enhance the soup’s color and nutrition.
Step 5: Season and Serve
Taste the soup and add salt as necessary. If you prefer, you can blend the soup for a smoother texture using an immersion blender. Serve hot with lemon wedges on the side for a zesty flavor boost.
Tips for the Perfect Indian Soup
- For added flavor, you can incorporate other spices such as coriander or garam masala.
- Adjust the consistency by adding more broth or water based on your preference.
- This soup can be made ahead and stored in the refrigerator for up to three days, making it a great meal prep option.
Enjoy your homemade Indian soup with spinach and lentils as a healthy main dish or a nourishing side. Its delightful mix of spices and textures is sure to please anyone at the table!