Indian Style Vegetable Pulao: A Nutritious and Flavorful Rice Dish
Indian Style Vegetable Pulao is a delightful and wholesome rice dish that captures the essence of Indian cuisine. Combining fragrant basmati rice with a medley of fresh vegetables and aromatic spices, this dish not only satisfies the taste buds but also provides a nutritious meal option. Perfect for lunch, dinner, or even as a party dish, Vegetable Pulao stands out with its vibrant colors and rich flavors.
One of the highlights of making Vegetable Pulao is the variety of vegetables that can be used. Common choices include peas, carrots, bell peppers, and green beans. These vegetables not only add nutritional value but also contribute to the dish's visually appealing composition.
Ingredients Needed for Indian Style Vegetable Pulao
- 1 cup basmati rice
- 2 cups water
- 1 cup mixed vegetables (peas, carrots, bell peppers, green beans)
- 1 medium onion, thinly sliced
- 2 tablespoons oil or ghee
- 1 teaspoon cumin seeds
- 1-2 green chilies, slit
- 1 teaspoon garam masala
- Salt to taste
- Fresh coriander leaves for garnish
Preparation Method
To prepare this delicious Vegetable Pulao, start by rinsing the basmati rice thoroughly until the water runs clear. This step helps in removing excess starch and keeps the rice grains separate after cooking.
Next, heat oil or ghee in a large pot over medium heat. Add cumin seeds and allow them to sizzle. Then, add the sliced onions and sauté them until they turn golden brown. The caramelized onions add a rich flavor to the pulao.
After the onions are ready, add the slit green chilies and mixed vegetables into the pot. Sauté for a few minutes until the vegetables are slightly tender. Add the rinsed rice into the pot, and gently stir to combine everything without breaking the rice grains.
Now, pour in 2 cups of water, followed by salt and garam masala. Bring the mixture to a boil, then reduce the heat to low, cover the pot with a lid, and let it cook for about 15-20 minutes or until the rice is fully cooked and the water has been absorbed.
Serving Suggestions
Once the Vegetable Pulao is ready, fluff it gently with a fork. This will help separate the rice grains and make it light and airy. For an added touch, garnish with freshly chopped coriander leaves.
Vegetable Pulao can be served on its own or accompanied by yogurt, raita, or a tangy chutney. For a complete meal, pair it with a side of salad or crispy papadums.
Health Benefits of Vegetable Pulao
Indian Style Vegetable Pulao is not just delicious but packed with numerous health benefits. The use of various vegetables provides essential vitamins and minerals, making it a balanced meal. Basmati rice is a good source of carbohydrates and provides energy, while spices like cumin and garam masala contain antioxidants that enhance overall health.
Whether you are looking for a quick weeknight dinner or a fancy dish to entertain guests, Indian Style Vegetable Pulao is an excellent choice. Its versatility and nutrition make it a beloved staple in many households.
Enjoy this delightful dish as part of a wholesome meal, and savor the flavors of Indian cuisine in every bite!