How to Make Indian Vegetable Sambar
Indian Vegetable Sambar is a flavorful and nutritious dish that pairs well with rice, dosa, or idli. This tangy lentil soup, enriched with vegetables and spices, is a staple in South Indian cuisine. Here’s a step-by-step guide to making authentic Indian Vegetable Sambar at home.
Ingredients
To prepare delicious sambar, you’ll need the following ingredients:
- 1 cup toor dal (pigeon peas)
- 2-3 cups mixed vegetables (carrots, beans, potatoes, eggplant, etc.)
- 1 large onion, chopped
- 2 tomatoes, chopped
- 1-2 green chilies, slit
- 1 teaspoon mustard seeds
- 1 tablespoon sambar powder
- 1 teaspoon tamarind paste (adjust to taste)
- 2 tablespoons oil (preferably vegetable or coconut oil)
- Salt to taste
- Coriander leaves for garnish
- Water as needed
Instructions
Step 1: Cook the Toor Dal
Start by rinsing the toor dal under running water until the water runs clear. In a pressure cooker or pot, add the dal with 3 cups of water and cook until soft. If using a pressure cooker, it usually takes about 3-4 whistles. Once cooked, mash the dal gently and set it aside.
Step 2: Prepare the Vegetables
In a separate pot, add the mixed vegetables along with chopped onions, tomatoes, and green chilies. Pour in enough water to cover the vegetables and add salt. Cook the mixture until the vegetables are tender, about 10-15 minutes.
Step 3: Combine Sambar
Once the vegetables are cooked, stir in the mashed toor dal. Add the sambar powder and tamarind paste, mixing well to combine. Adjust the thickness by adding more water if necessary. Let it simmer for another 5-10 minutes, allowing the flavors to meld together.
Step 4: Temper the Sambar
In a small pan, heat the oil over medium heat. Add mustard seeds and let them splutter. Turn off the heat and pour the tempering over the simmering sambar. This step adds an aromatic finish to the dish.
Step 5: Garnish and Serve
Garnish your sambar with freshly chopped coriander leaves. Serve hot with steamed rice, dosa, or idli for a filling meal.
Tips for Perfect Sambar
- Customize the vegetables based on your preferences or seasonal availability.
- Ensure that the lentils are cooked well; they should be soft and easy to mash.
- Adjust the tanginess by varying the amount of tamarind used.
- For a richer flavor, add a pinch of asafoetida (hing) while tempering.
With this guide, you can enjoy a homemade bowl of hearty Indian Vegetable Sambar. It’s not only simple to make but also packs a punch of flavor and nutrition. Enjoy your culinary adventure!